Shake and Bake

Workouts

Thursday 7/22/21 @ 2:22 AM
164kj
73rpm
37%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/18/24 @ 2:1 AM
✅
352kj
79rpm
43%
18mph
Thursday 4/1/21 @ 12:17 AM
170kj
81rpm
31%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/18/23 @ 12:46 AM
✅
367kj
84rpm
42%
18mph
Tuesday 4/27/21 @ 12:45 AM
172kj
81rpm
31%
13mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/22/21 @ 9:47 AM
✅
453kj
91rpm
43%
20mph
Tuesday 1/4/22 @ 12:35 AM
177kj
74rpm
34%
13mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/3/22 @ 11:27 AM
✅
394kj
86rpm
42%
19mph
Thursday 12/17/20 @ 12:21 AM
125kj
77rpm
28%
11mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/18/20 @ 11:19 AM
✅
420kj
87rpm
44%
19mph
Tuesday 7/27/21 @ 12:18 AM
182kj
70rpm
34%
13mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/1/21 @ 7:2 PM
✅
379kj
90rpm
39%
18mph
Monday 3/15/21 @ 1:20 AM
188kj
71rpm
37%
14mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Monday 3/1/21 @ 1:50 AM
✅
478kj
79rpm
50%
20mph
Thursday 9/17/20 @ 2:16 AM
24kj
80rpm
25%
10mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 9/9/20 @ 12:14 AM
✅
75kj
93rpm
37%
17mph
Tuesday 12/22/20 @ 5:19 AM
107kj
72rpm
34%
13mph
30 min Sundays with Love
Ally Love
Sunday 12/20/20 @ 4:59 PM
✅
312kj
77rpm
50%
20mph
Sunday 12/6/20 @ 4:10 PM
116kj
74rpm
34%
13mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 11:33 AM
✅
290kj
80rpm
49%
20mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
164 kj
Thursday 7/22/21
✅ 352 kj
Thursday 1/18/24
45 min Power Zone Ride
Matt Wilpers
170 kj
Thursday 4/1/21
✅ 367 kj
Tuesday 4/18/23
45 min Power Zone Ride
Matt Wilpers
172 kj
Tuesday 4/27/21
✅ 453 kj
Thursday 4/22/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
177 kj
Tuesday 1/4/22
✅ 394 kj
Monday 1/3/22
45 min Power Zone Endurance Ride
Matt Wilpers
125 kj
Thursday 12/17/20
✅ 420 kj
Friday 12/18/20
45 min Power Zone Ride
Matt Wilpers
182 kj
Tuesday 7/27/21
✅ 379 kj
Friday 10/1/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
188 kj
Monday 3/15/21
✅ 478 kj
Monday 3/1/21
10 min Low Impact Ride
Tunde Oyeneyin
24 kj
Thursday 9/17/20
✅ 75 kj
Wednesday 9/9/20
30 min Sundays with Love
Ally Love
107 kj
Tuesday 12/22/20
✅ 312 kj
Sunday 12/20/20
30 min Beyoncé Two for One Ride
Alex & Tunde
116 kj
Sunday 12/6/20
✅ 290 kj
Tuesday 11/10/20