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Shake and Bake
akilahk
Tucson, AZ
0
Beat alphaman06
VS
alphaman06
Dallas, TX
32 🔥
Beat akilahk
Workouts
Previous Workouts
Next Workouts
Thursday 7/22/21 @ 2:22 AM
164
kj
73
rpm
37
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 1/18/24 @ 2:1 AM
✅
352
kj
79
rpm
43
%
18
mph
Thursday 4/1/21 @ 12:17 AM
170
kj
81
rpm
31
%
13
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 4/18/23 @ 12:46 AM
✅
367
kj
84
rpm
42
%
18
mph
Tuesday 4/27/21 @ 12:45 AM
172
kj
81
rpm
31
%
13
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Thursday 4/22/21 @ 9:47 AM
✅
453
kj
91
rpm
43
%
20
mph
Tuesday 1/4/22 @ 12:35 AM
177
kj
74
rpm
34
%
13
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
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Monday 1/3/22 @ 11:27 AM
✅
394
kj
86
rpm
42
%
19
mph
Thursday 12/17/20 @ 12:21 AM
125
kj
77
rpm
28
%
11
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
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Friday 12/18/20 @ 11:19 AM
✅
420
kj
87
rpm
44
%
19
mph
Tuesday 7/27/21 @ 12:18 AM
182
kj
70
rpm
34
%
13
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Friday 10/1/21 @ 7:2 PM
✅
379
kj
90
rpm
39
%
18
mph
Monday 3/15/21 @ 1:20 AM
188
kj
71
rpm
37
%
14
mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
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Monday 3/1/21 @ 1:50 AM
✅
478
kj
79
rpm
50
%
20
mph
Thursday 9/17/20 @ 2:16 AM
24
kj
80
rpm
25
%
10
mph
10 min Low Impact Ride
Tunde Oyeneyin
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Wednesday 9/9/20 @ 12:14 AM
✅
75
kj
93
rpm
37
%
17
mph
Tuesday 12/22/20 @ 5:19 AM
107
kj
72
rpm
34
%
13
mph
30 min Sundays with Love
Ally Love
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Sunday 12/20/20 @ 4:59 PM
✅
312
kj
77
rpm
50
%
20
mph
Sunday 12/6/20 @ 4:10 PM
116
kj
74
rpm
34
%
13
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Share
Tuesday 11/10/20 @ 11:33 AM
✅
290
kj
80
rpm
49
%
20
mph
Previous Workouts
Next Workouts
akilahk
Tucson, AZ
0
Beat alphaman06
VS
alphaman06
Dallas, TX
32 🔥
Beat akilahk
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
164
kj
Thursday 7/22/21
✅
352
kj
Thursday 1/18/24
45 min Power Zone Ride
Matt Wilpers
View Class
Share
170
kj
Thursday 4/1/21
✅
367
kj
Tuesday 4/18/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
172
kj
Tuesday 4/27/21
✅
453
kj
Thursday 4/22/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
177
kj
Tuesday 1/4/22
✅
394
kj
Monday 1/3/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
125
kj
Thursday 12/17/20
✅
420
kj
Friday 12/18/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
182
kj
Tuesday 7/27/21
✅
379
kj
Friday 10/1/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
188
kj
Monday 3/15/21
✅
478
kj
Monday 3/1/21
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
24
kj
Thursday 9/17/20
✅
75
kj
Wednesday 9/9/20
30 min Sundays with Love
Ally Love
View Class
Share
107
kj
Tuesday 12/22/20
✅
312
kj
Sunday 12/20/20
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
116
kj
Sunday 12/6/20
✅
290
kj
Tuesday 11/10/20
Previous Workouts
Next Workouts