Shake and Bake

Workouts

Tuesday 4/27/21 @ 12:45 AM
172kj
81rpm
31%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/25/22 @ 9:8 PM
✅
384kj
79rpm
45%
19mph
Tuesday 1/4/22 @ 12:35 AM
177kj
74rpm
34%
13mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 1/1/22 @ 6:52 PM
✅
360kj
74rpm
46%
18mph
Saturday 3/20/21 @ 11:22 PM
79kj
70rpm
36%
13mph
20 min 90s Ride
Cody Rigsby
Thursday 4/29/21 @ 11:54 AM
✅
173kj
78rpm
46%
19mph
Thursday 4/29/21 @ 5:26 AM
78kj
67rpm
41%
15mph
15 min 90s Country Ride
Hannah Corbin
Tuesday 4/20/21 @ 12:35 PM
✅
117kj
77rpm
45%
18mph
Sunday 12/20/20 @ 12:32 AM
22kj
76rpm
26%
10mph
10 min Low Impact Ride
Emma Lovewell
Monday 3/22/21 @ 12:33 PM
✅
68kj
83rpm
40%
17mph
Sunday 1/24/21 @ 9:49 PM
168kj
82rpm
27%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/25/21 @ 8:15 PM
✅
413kj
82rpm
41%
17mph
Thursday 10/22/20 @ 10:58 PM
47kj
72rpm
26%
10mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 7/14/20 @ 9:55 PM
✅
109kj
79rpm
38%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
172 kj
Tuesday 4/27/21
✅ 384 kj
Tuesday 1/25/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
177 kj
Tuesday 1/4/22
✅ 360 kj
Saturday 1/1/22
20 min 90s Ride
Cody Rigsby
79 kj
Saturday 3/20/21
✅ 173 kj
Thursday 4/29/21
15 min 90s Country Ride
Hannah Corbin
78 kj
Thursday 4/29/21
✅ 117 kj
Tuesday 4/20/21
10 min Low Impact Ride
Emma Lovewell
22 kj
Sunday 12/20/20
✅ 68 kj
Monday 3/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
168 kj
Sunday 1/24/21
✅ 413 kj
Monday 1/25/21
20 min Power Zone Beginner Ride
Matt Wilpers
47 kj
Thursday 10/22/20
✅ 109 kj
Tuesday 7/14/20