Shake and Bake

Workouts

Monday 6/19/23 @ 4:3 AM
141kj
67rpm
39%
14mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 6/19/23 @ 5:36 PM
296kj
68rpm
52%
19mph
Sunday 8/21/22 @ 4:24 PM
115kj
65rpm
37%
13mph
30 min AFO Ride: T-Pain
Camila Ramón
Saturday 8/20/22 @ 11:56 AM
323kj
71rpm
53%
20mph
Thursday 4/29/21 @ 5:1 AM
112kj
66rpm
43%
14mph
20 min Tabata Ride
Robin Arzón
Friday 4/10/20 @ 2:0 PM
172kj
64rpm
52%
18mph
Friday 2/19/21 @ 12:23 AM
240kj
75rpm
34%
13mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 8:15 PM
356kj
79rpm
39%
16mph
Friday 1/22/21 @ 11:32 PM
127kj
74rpm
29%
12mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 8/24/20 @ 8:5 PM
253kj
74rpm
40%
16mph
Tuesday 12/22/20 @ 5:19 AM
107kj
72rpm
34%
13mph
30 min Sundays with Love
Ally Love
Sunday 12/20/20 @ 4:56 PM
191kj
63rpm
46%
16mph
Sunday 12/20/20 @ 12:46 AM
70kj
75rpm
33%
13mph
20 min Year of Yes Ride
Robin Arzón
Friday 12/18/20 @ 9:58 PM
128kj
63rpm
47%
16mph
Sunday 12/6/20 @ 4:10 PM
116kj
74rpm
34%
13mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
201kj
66rpm
47%
17mph
Thursday 8/27/20 @ 2:42 PM
113kj
73rpm
35%
13mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 4:3 PM
206kj
67rpm
46%
17mph
Thursday 10/22/20 @ 10:58 PM
47kj
72rpm
26%
10mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 7/28/19 @ 11:56 PM
76kj
70rpm
35%
13mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
141 kj
Monday 6/19/23
296 kj
Monday 6/19/23
30 min AFO Ride: T-Pain
Camila Ramón
115 kj
Sunday 8/21/22
323 kj
Saturday 8/20/22
20 min Tabata Ride
Robin Arzón
112 kj
Thursday 4/29/21
172 kj
Friday 4/10/20
60 min Power Zone Ride
Matt Wilpers
240 kj
Friday 2/19/21
356 kj
Tuesday 2/4/20
45 min Power Zone Endurance Ride
Olivia Amato
127 kj
Friday 1/22/21
253 kj
Monday 8/24/20
30 min Sundays with Love
Ally Love
107 kj
Tuesday 12/22/20
191 kj
Sunday 12/20/20
20 min Year of Yes Ride
Robin Arzón
70 kj
Sunday 12/20/20
128 kj
Friday 12/18/20
30 min Beyoncé Two for One Ride
Alex & Tunde
116 kj
Sunday 12/6/20
201 kj
Tuesday 11/10/20
30 min Prince Ride
Ally & Emma
113 kj
Thursday 8/27/20
206 kj
Tuesday 8/18/20
20 min Power Zone Beginner Ride
Matt Wilpers
47 kj
Thursday 10/22/20
76 kj
Sunday 7/28/19