Shake and Bake

Workouts

Sunday 1/24/21 @ 9:49 PM
168kj
82rpm
27%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/12/23 @ 3:18 PM
✅
497kj
81rpm
43%
18mph
Thursday 2/4/21 @ 12:55 AM
129kj
79rpm
28%
12mph
45 min Power Zone Ride
Denis Morton
Thursday 5/6/21 @ 11:33 AM
✅
488kj
78rpm
50%
20mph
Saturday 9/3/22 @ 6:35 PM
216kj
75rpm
32%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/3/22 @ 7:19 PM
✅
513kj
76rpm
46%
19mph
Tuesday 2/9/21 @ 1:16 AM
79kj
85rpm
24%
11mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/1/21 @ 6:27 PM
✅
260kj
85rpm
43%
19mph
Thursday 10/22/20 @ 10:58 PM
47kj
72rpm
26%
10mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 6/30/19 @ 1:53 PM
✅
128kj
87rpm
37%
17mph
Thursday 9/17/20 @ 1:53 AM
73kj
83rpm
30%
13mph
20 min FTP Test Ride
Matt Wilpers
Sunday 8/30/20 @ 5:18 PM
✅
239kj
81rpm
51%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
168 kj
Sunday 1/24/21
✅ 497 kj
Sunday 2/12/23
45 min Power Zone Ride
Denis Morton
129 kj
Thursday 2/4/21
✅ 488 kj
Thursday 5/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
216 kj
Saturday 9/3/22
✅ 513 kj
Saturday 9/3/22
30 min Power Zone Endurance Ride
Matt Wilpers
79 kj
Tuesday 2/9/21
✅ 260 kj
Friday 1/1/21
20 min Power Zone Beginner Ride
Matt Wilpers
47 kj
Thursday 10/22/20
✅ 128 kj
Sunday 6/30/19
20 min FTP Test Ride
Matt Wilpers
73 kj
Thursday 9/17/20
✅ 239 kj
Sunday 8/30/20