Shake and Bake

Workouts

Monday 1/15/24 @ 10:7 PM
✅
174kj
77rpm
39%
16mph
30 min Zach Bryan Ride
Denis Morton
Sunday 1/7/24 @ 6:28 PM
24kj
78rpm
37%
15mph
Sunday 12/18/22 @ 10:25 PM
204kj
76rpm
43%
17mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Thursday 12/16/21 @ 6:59 PM
✅
243kj
74rpm
47%
18mph
Tuesday 12/22/20 @ 10:52 PM
210kj
82rpm
41%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/24/20 @ 5:43 PM
✅
226kj
73rpm
45%
17mph
Saturday 4/11/20 @ 4:57 PM
153kj
79rpm
43%
18mph
20 min 2000s Ride
Cody Rigsby
Tuesday 6/2/20 @ 5:33 PM
✅
182kj
78rpm
47%
19mph
Monday 4/27/20 @ 8:59 PM
233kj
82rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Sunday 5/3/20 @ 4:5 PM
✅
276kj
77rpm
48%
19mph
Tuesday 2/18/20 @ 4:28 PM
223kj
80rpm
42%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 6:40 PM
✅
288kj
80rpm
47%
19mph

Workouts

30 min Zach Bryan Ride
Denis Morton
✅ 174 kj
Monday 1/15/24
24 kj
Sunday 1/7/24
30 min XOXO, Cody: Slay Ride
Cody Rigsby
204 kj
Sunday 12/18/22
✅ 243 kj
Thursday 12/16/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
210 kj
Tuesday 12/22/20
✅ 226 kj
Thursday 12/24/20
20 min 2000s Ride
Cody Rigsby
153 kj
Saturday 4/11/20
✅ 182 kj
Tuesday 6/2/20
30 min Pop Ride
Cody Rigsby
233 kj
Monday 4/27/20
✅ 276 kj
Sunday 5/3/20
30 min XOXO, Cody
Cody Rigsby
223 kj
Tuesday 2/18/20
✅ 288 kj
Friday 2/14/20