Shake and Bake

Workouts

Wednesday 1/5/22 @ 5:51 AM
✅
68kj
78rpm
35%
14mph
15 min Stacking Stuffer: Low Impact Ride
Jenn Sherman
Tuesday 11/29/22 @ 9:44 PM
54kj
86rpm
29%
13mph
Saturday 8/27/22 @ 12:46 AM
✅
82kj
90rpm
34%
15mph
15 min AFO Ride: The 1975
Emma Lovewell
Thursday 8/25/22 @ 8:20 PM
68kj
77rpm
35%
14mph
Saturday 4/23/22 @ 2:0 AM
✅
86kj
67rpm
51%
19mph
10 min Climb Ride
Robin Arzón
Friday 12/11/20 @ 9:27 PM
66kj
72rpm
44%
17mph
Sunday 4/10/22 @ 2:31 AM
✅
57kj
86rpm
35%
16mph
10 min Low Impact Ride
Robin Arzón
Saturday 10/17/20 @ 8:44 PM
50kj
83rpm
34%
15mph
Saturday 4/9/22 @ 11:29 PM
✅
44kj
86rpm
31%
14mph
10 min Low Impact Ride
Leanne Hainsby
Friday 11/12/21 @ 10:47 PM
36kj
86rpm
31%
14mph
Thursday 3/3/22 @ 11:29 PM
194kj
79rpm
40%
17mph
30 min Coldplay Ride
Emma Lovewell
Monday 12/2/19 @ 3:3 PM
✅
197kj
76rpm
42%
17mph
Friday 1/7/22 @ 2:3 AM
151kj
78rpm
37%
15mph
30 min Top 50 of 2021 Ride: #20-11
Emma Lovewell
Wednesday 12/29/21 @ 4:58 PM
✅
154kj
81rpm
36%
15mph
Tuesday 1/4/22 @ 1:8 PM
135kj
81rpm
34%
14mph
30 min Top 50 of 2021 Ride: #50-41
Leanne Hainsby
Tuesday 12/28/21 @ 2:57 PM
✅
165kj
88rpm
35%
16mph
Tuesday 8/11/20 @ 6:49 PM
✅
224kj
76rpm
44%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 12/11/21 @ 10:27 PM
150kj
74rpm
38%
15mph
Thursday 8/13/20 @ 9:40 PM
186kj
70rpm
43%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 5/10/20 @ 7:29 PM
✅
187kj
81rpm
40%
16mph

Workouts

15 min Stacking Stuffer: Low Impact Ride
Jenn Sherman
✅ 68 kj
Wednesday 1/5/22
54 kj
Tuesday 11/29/22
15 min AFO Ride: The 1975
Emma Lovewell
✅ 82 kj
Saturday 8/27/22
68 kj
Thursday 8/25/22
10 min Climb Ride
Robin Arzón
✅ 86 kj
Saturday 4/23/22
66 kj
Friday 12/11/20
10 min Low Impact Ride
Robin Arzón
✅ 57 kj
Sunday 4/10/22
50 kj
Saturday 10/17/20
10 min Low Impact Ride
Leanne Hainsby
✅ 44 kj
Saturday 4/9/22
36 kj
Friday 11/12/21
30 min Coldplay Ride
Emma Lovewell
194 kj
Thursday 3/3/22
✅ 197 kj
Monday 12/2/19
30 min Top 50 of 2021 Ride: #20-11
Emma Lovewell
151 kj
Friday 1/7/22
✅ 154 kj
Wednesday 12/29/21
30 min Top 50 of 2021 Ride: #50-41
Leanne Hainsby
135 kj
Tuesday 1/4/22
✅ 165 kj
Tuesday 12/28/21
30 min The Greatest Showman Ride
Robin Arzón
✅ 224 kj
Tuesday 8/11/20
150 kj
Saturday 12/11/21
30 min Backstreet Boys Ride
Cody Rigsby
186 kj
Thursday 8/13/20
✅ 187 kj
Sunday 5/10/20