Shake and Bake
Workouts
Wednesday 8/24/22 @ 6:14 PM
✅
169kj
79rpm
38%
15mph
Thursday 3/2/23 @ 3:6 PM
0kj
0rpm
35%
0mph
Saturday 4/23/22 @ 2:0 AM
86kj
67rpm
51%
19mph
Sunday 6/28/20 @ 5:58 PM
✅
138kj
67rpm
63%
22mph
Saturday 1/1/22 @ 10:33 PM
75kj
84rpm
29%
13mph
Friday 5/6/22 @ 2:5 PM
✅
129kj
80rpm
39%
17mph
Sunday 1/16/22 @ 4:13 PM
117kj
76rpm
40%
16mph
Thursday 1/13/22 @ 2:57 PM
✅
228kj
75rpm
52%
21mph
Monday 1/24/22 @ 5:43 AM
174kj
75rpm
40%
16mph
Saturday 6/20/20 @ 8:23 PM
✅
349kj
81rpm
51%
21mph
Sunday 1/23/22 @ 5:18 AM
145kj
80rpm
35%
15mph
Thursday 1/20/22 @ 12:58 AM
✅
336kj
80rpm
50%
21mph
Monday 5/31/21 @ 5:35 AM
33kj
84rpm
26%
12mph
Sunday 9/26/21 @ 6:35 PM
✅
93kj
83rpm
45%
19mph
Monday 7/27/20 @ 6:12 AM
99kj
87rpm
33%
15mph
Monday 12/9/19 @ 4:34 PM
✅
194kj
92rpm
43%
20mph
Tuesday 7/7/20 @ 12:35 PM
94kj
85rpm
32%
14mph
Friday 11/1/19 @ 9:38 PM
✅
196kj
89rpm
44%
20mph
Saturday 6/27/20 @ 5:7 AM
139kj
79rpm
42%
17mph
Wednesday 10/23/19 @ 2:6 PM
✅
204kj
84rpm
47%
20mph