Shake and Bake

Workouts

Sunday 4/10/22 @ 2:31 AM
✅
57kj
86rpm
35%
16mph
10 min Low Impact Ride
Robin Arzón
Saturday 7/4/20 @ 6:51 PM
46kj
70rpm
38%
14mph
Sunday 3/27/22 @ 11:17 PM
138kj
94rpm
30%
14mph
30 min A Tribe Called Quest Ride
Robin Arzón
Thursday 2/24/22 @ 1:2 AM
✅
273kj
74rpm
49%
20mph
Tuesday 2/22/22 @ 1:39 PM
129kj
89rpm
37%
17mph
20 min 2000s Hip Hop Ride
Ally Love
Sunday 2/20/22 @ 5:34 PM
✅
197kj
74rpm
49%
20mph
Tuesday 2/2/21 @ 4:11 AM
147kj
69rpm
40%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
✅
201kj
66rpm
47%
17mph
Wednesday 8/12/20 @ 11:31 PM
181kj
73rpm
41%
16mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 4:3 PM
✅
206kj
67rpm
46%
17mph
Monday 7/20/20 @ 9:59 PM
217kj
86rpm
33%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 9:41 PM
✅
240kj
81rpm
36%
15mph
Friday 7/10/20 @ 8:6 AM
204kj
70rpm
44%
16mph
30 min Tabata Ride
Robin Arzón
Tuesday 8/18/20 @ 5:1 PM
✅
236kj
66rpm
49%
17mph
Friday 7/24/20 @ 6:0 AM
308kj
78rpm
42%
17mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 2:1 PM
✅
311kj
69rpm
45%
17mph
Thursday 7/2/20 @ 6:14 PM
✅
119kj
77rpm
40%
16mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 8/14/18 @ 6:19 PM
kj
rpm
%
0mph
Sunday 10/13/19 @ 2:40 AM
160kj
85rpm
34%
15mph
30 min The Jess King Experience
Jess King
Friday 10/11/19 @ 10:32 PM
✅
195kj
77rpm
41%
17mph

Workouts

10 min Low Impact Ride
Robin Arzón
✅ 57 kj
Sunday 4/10/22
46 kj
Saturday 7/4/20
30 min A Tribe Called Quest Ride
Robin Arzón
138 kj
Sunday 3/27/22
✅ 273 kj
Thursday 2/24/22
20 min 2000s Hip Hop Ride
Ally Love
129 kj
Tuesday 2/22/22
✅ 197 kj
Sunday 2/20/22
30 min Beyoncé Two for One Ride
Alex & Tunde
147 kj
Tuesday 2/2/21
✅ 201 kj
Tuesday 11/10/20
30 min Prince Ride
Ally & Emma
181 kj
Wednesday 8/12/20
✅ 206 kj
Tuesday 8/18/20
45 min Power Zone Endurance Ride
Denis Morton
217 kj
Monday 7/20/20
✅ 240 kj
Wednesday 9/2/20
30 min Tabata Ride
Robin Arzón
204 kj
Friday 7/10/20
✅ 236 kj
Tuesday 8/18/20
45 min Club Bangers Ride
Alex Toussaint
308 kj
Friday 7/24/20
✅ 311 kj
Saturday 3/14/20
20 min Hip Hop Ride
Robin Arzón
✅ 119 kj
Thursday 7/2/20
kj
Tuesday 8/14/18
30 min The Jess King Experience
Jess King
160 kj
Sunday 10/13/19
✅ 195 kj
Friday 10/11/19