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Shake and Bake
akariley
#santarosa #bayarea
20 🔥
Beat cenzogrey
VS
cenzogrey
Boudoir by Cenzo Grey
7
Beat akariley
Workouts
Previous Workouts
Next Workouts
Wednesday 8/12/20 @ 2:36 PM
✅
193
kj
67
rpm
46
%
17
mph
30 min Sweat Steady Ride
Jess King
View Class
Share
Saturday 7/25/20 @ 3:29 PM
183
kj
72
rpm
43
%
16
mph
Wednesday 4/22/20 @ 1:56 PM
✅
239
kj
76
rpm
45
%
18
mph
30 min Pop Ride: Live from Home
Robin Arzón
View Class
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Wednesday 4/22/20 @ 1:57 PM
140
kj
65
rpm
40
%
14
mph
Wednesday 12/25/19 @ 3:36 PM
✅
186
kj
69
rpm
43
%
16
mph
30 min Holiday Ride
Cody Rigsby
View Class
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Friday 12/20/19 @ 4:18 PM
127
kj
66
rpm
38
%
14
mph
Thursday 11/28/19 @ 3:59 PM
✅
348
kj
72
rpm
47
%
18
mph
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
Thursday 11/28/19 @ 3:55 PM
241
kj
66
rpm
42
%
15
mph
Friday 8/2/19 @ 5:25 PM
✅
255
kj
80
rpm
46
%
19
mph
30 min Lizzo Ride
Robin Arzón
View Class
Share
Friday 8/2/19 @ 5:22 PM
156
kj
69
rpm
40
%
15
mph
Thursday 7/4/19 @ 2:2 PM
✅
339
kj
79
rpm
43
%
18
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Saturday 7/6/19 @ 5:52 PM
261
kj
70
rpm
42
%
16
mph
Thursday 11/22/18 @ 3:28 PM
✅
407
kj
76
rpm
48
%
19
mph
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
Thursday 11/22/18 @ 3:17 PM
246
kj
80
rpm
38
%
15
mph
Tuesday 10/9/18 @ 5:24 AM
✅
152
kj
70
rpm
47
%
18
mph
20 min Groove Ride
Cody Rigsby
View Class
Share
Monday 3/26/18 @ 10:40 PM
129
kj
68
rpm
45
%
17
mph
Tuesday 9/18/18 @ 1:59 AM
100
kj
69
rpm
44
%
16
mph
45 min Latin Ride
Robin Arzón
View Class
Share
Sunday 9/23/18 @ 9:35 PM
✅
328
kj
69
rpm
46
%
17
mph
Thursday 3/22/18 @ 8:26 PM
✅
147
kj
71
rpm
46
%
17
mph
20 min HIIT Ride
Jess King
View Class
Share
Sunday 3/25/18 @ 4:26 PM
145
kj
72
rpm
45
%
17
mph
Previous Workouts
Next Workouts
akariley
#santarosa #bayarea
20 🔥
Beat cenzogrey
VS
cenzogrey
Boudoir by Cenzo Grey
7
Beat akariley
Workouts
Previous Workouts
Next Workouts
30 min Sweat Steady Ride
Jess King
View Class
Share
✅
193
kj
Wednesday 8/12/20
183
kj
Saturday 7/25/20
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Share
✅
239
kj
Wednesday 4/22/20
140
kj
Wednesday 4/22/20
30 min Holiday Ride
Cody Rigsby
View Class
Share
✅
186
kj
Wednesday 12/25/19
127
kj
Friday 12/20/19
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
✅
348
kj
Thursday 11/28/19
241
kj
Thursday 11/28/19
30 min Lizzo Ride
Robin Arzón
View Class
Share
✅
255
kj
Friday 8/2/19
156
kj
Friday 8/2/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
339
kj
Thursday 7/4/19
261
kj
Saturday 7/6/19
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
✅
407
kj
Thursday 11/22/18
246
kj
Thursday 11/22/18
20 min Groove Ride
Cody Rigsby
View Class
Share
✅
152
kj
Tuesday 10/9/18
129
kj
Monday 3/26/18
45 min Latin Ride
Robin Arzón
View Class
Share
100
kj
Tuesday 9/18/18
✅
328
kj
Sunday 9/23/18
20 min HIIT Ride
Jess King
View Class
Share
✅
147
kj
Thursday 3/22/18
145
kj
Sunday 3/25/18
Previous Workouts
Next Workouts