Shake and Bake
Workouts
Saturday 9/12/20 @ 8:0 PM
✅
214kj
72rpm
45%
17mph
Sunday 9/13/20 @ 10:23 PM
212kj
71rpm
45%
17mph
Thursday 8/13/20 @ 2:33 PM
173kj
69rpm
42%
16mph
Wednesday 8/12/20 @ 11:26 PM
✅
230kj
75rpm
45%
18mph
Friday 5/15/20 @ 4:30 PM
✅
262kj
72rpm
49%
19mph
Friday 5/15/20 @ 4:26 PM
210kj
67rpm
47%
17mph
Friday 2/21/20 @ 6:4 PM
169kj
70rpm
41%
15mph
Thursday 4/30/20 @ 10:28 PM
✅
213kj
78rpm
43%
17mph
Monday 4/13/20 @ 2:38 PM
117kj
75rpm
41%
16mph
Wednesday 7/31/19 @ 12:26 AM
✅
153kj
84rpm
42%
18mph
Friday 10/11/19 @ 11:33 PM
✅
218kj
76rpm
44%
17mph
Friday 10/11/19 @ 10:24 PM
201kj
81rpm
41%
17mph
Thursday 7/4/19 @ 2:2 PM
✅
339kj
79rpm
43%
18mph
Tuesday 7/16/19 @ 9:42 PM
303kj
79rpm
42%
17mph
Friday 4/5/19 @ 2:28 PM
✅
198kj
81rpm
40%
17mph
Saturday 5/25/19 @ 3:26 PM
182kj
84rpm
38%
16mph
Tuesday 2/27/18 @ 3:12 AM
kj
rpm
%
0mph
Friday 2/8/19 @ 8:57 PM
✅
150kj
79rpm
37%
15mph
Sunday 7/1/18 @ 2:53 PM
✅
360kj
78rpm
45%
18mph
Sunday 7/1/18 @ 3:1 PM
262kj
78rpm
39%
16mph
Workouts
210
kj
Friday 5/15/20
201
kj
Friday 10/11/19
303
kj
Tuesday 7/16/19
182
kj
Saturday 5/25/19