Shake and Bake

Workouts

Thursday 8/13/20 @ 2:33 PM
173kj
69rpm
42%
16mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 7:11 PM
✅
189kj
69rpm
45%
16mph
Thursday 6/11/20 @ 1:13 AM
135kj
69rpm
45%
17mph
20 min Pride Ride
Olivia Amato
Thursday 6/11/20 @ 4:25 AM
✅
141kj
70rpm
46%
17mph
Wednesday 4/22/20 @ 1:56 PM
✅
239kj
76rpm
45%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 2:43 AM
198kj
72rpm
44%
17mph
Friday 12/13/19 @ 6:11 PM
183kj
68rpm
44%
16mph
30 min The Jess King Experience
Jess King
Friday 11/8/19 @ 1:52 AM
✅
206kj
69rpm
45%
17mph
Thursday 7/4/19 @ 2:2 PM
✅
339kj
79rpm
43%
18mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 7/9/19 @ 2:56 AM
320kj
72rpm
45%
17mph
Saturday 2/23/19 @ 5:46 PM
✅
130kj
75rpm
48%
19mph
15 min Pop Ride
Robin Arzón
Friday 2/22/19 @ 10:33 PM
124kj
64rpm
52%
18mph
Friday 2/22/19 @ 2:52 PM
208kj
73rpm
44%
17mph
30 min Diana Ross Ride
Ally Love
Monday 2/18/19 @ 4:52 AM
✅
218kj
62rpm
51%
17mph
Tuesday 12/25/18 @ 2:30 PM
✅
217kj
71rpm
45%
17mph
30 min Holiday Ride
Emma Lovewell
Saturday 1/5/19 @ 2:47 AM
157kj
49rpm
50%
14mph
Thursday 11/22/18 @ 3:28 PM
✅
407kj
76rpm
48%
19mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:34 PM
240kj
57rpm
49%
15mph
Sunday 7/22/18 @ 2:3 AM
✅
131kj
81rpm
45%
19mph
15 min Hip Hop Ride
Ally Love
Thursday 7/12/18 @ 9:35 PM
103kj
68rpm
46%
17mph

Workouts

30 min Prince Ride
Ally & Emma
173 kj
Thursday 8/13/20
✅ 189 kj
Thursday 8/13/20
20 min Pride Ride
Olivia Amato
135 kj
Thursday 6/11/20
✅ 141 kj
Thursday 6/11/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 239 kj
Wednesday 4/22/20
198 kj
Thursday 4/23/20
30 min The Jess King Experience
Jess King
183 kj
Friday 12/13/19
✅ 206 kj
Friday 11/8/19
45 min All for One Ride
Cycling Instructors 2019
✅ 339 kj
Thursday 7/4/19
320 kj
Tuesday 7/9/19
15 min Pop Ride
Robin Arzón
✅ 130 kj
Saturday 2/23/19
124 kj
Friday 2/22/19
30 min Diana Ross Ride
Ally Love
208 kj
Friday 2/22/19
✅ 218 kj
Monday 2/18/19
30 min Holiday Ride
Emma Lovewell
✅ 217 kj
Tuesday 12/25/18
157 kj
Saturday 1/5/19
45 min Turkey Burn Ride
Robin Arzón
✅ 407 kj
Thursday 11/22/18
240 kj
Thursday 11/22/18
15 min Hip Hop Ride
Ally Love
✅ 131 kj
Sunday 7/22/18
103 kj
Thursday 7/12/18