Shake and Bake
Workouts
Wednesday 4/14/21 @ 11:28 PM
163kj
67rpm
42%
15mph
Thursday 4/22/21 @ 10:3 AM
✅
222kj
77rpm
44%
18mph
Thursday 8/13/20 @ 2:33 PM
173kj
69rpm
42%
16mph
Wednesday 8/12/20 @ 11:26 PM
✅
241kj
80rpm
45%
18mph
Friday 5/15/20 @ 4:30 PM
262kj
72rpm
49%
19mph
Friday 5/15/20 @ 4:28 PM
✅
275kj
82rpm
46%
19mph
Wednesday 4/22/20 @ 1:56 PM
239kj
76rpm
45%
18mph
Friday 4/24/20 @ 9:11 PM
✅
267kj
83rpm
45%
19mph
Wednesday 4/1/20 @ 1:32 AM
✅
149kj
67rpm
47%
17mph
Wednesday 7/4/18 @ 2:45 PM
138kj
83rpm
40%
17mph
Wednesday 8/7/19 @ 1:45 AM
146kj
79rpm
43%
17mph
Saturday 8/10/19 @ 12:32 AM
✅
169kj
83rpm
44%
19mph
Thursday 7/4/19 @ 2:2 PM
339kj
79rpm
43%
18mph
Thursday 7/4/19 @ 11:56 AM
✅
405kj
81rpm
46%
19mph
Thursday 5/2/19 @ 11:27 PM
✅
359kj
80rpm
43%
18mph
Friday 5/3/19 @ 10:16 AM
311kj
79rpm
41%
17mph
Thursday 11/22/18 @ 3:28 PM
✅
407kj
76rpm
48%
19mph
Thursday 11/22/18 @ 3:25 PM
321kj
83rpm
41%
17mph
Sunday 7/1/18 @ 2:53 PM
✅
360kj
78rpm
45%
18mph
Sunday 7/1/18 @ 2:55 PM
295kj
82rpm
40%
17mph
Workouts
163
kj
Wednesday 4/14/21
262
kj
Friday 5/15/20
239
kj
Wednesday 4/22/20
146
kj
Wednesday 8/7/19
339
kj
Thursday 7/4/19
321
kj
Thursday 11/22/18