Shake and Bake

Workouts

Saturday 3/19/22 @ 5:32 PM
112kj
36rpm
38%
8mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/26/22 @ 11:6 PM
✅
337kj
76rpm
44%
18mph
Tuesday 9/29/20 @ 11:27 PM
170kj
71rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Sunday 10/4/20 @ 8:20 PM
✅
246kj
55rpm
50%
16mph
Saturday 9/12/20 @ 8:0 PM
214kj
72rpm
45%
17mph
30 min Together We Ride
Robin Arzón
Monday 9/14/20 @ 11:23 PM
✅
253kj
74rpm
48%
18mph
Sunday 8/30/20 @ 5:2 PM
166kj
66rpm
44%
16mph
30 min Power Hour with Deadmau5 Ride
Kendall Toole
Monday 8/31/20 @ 10:46 PM
✅
286kj
70rpm
52%
19mph
Friday 6/19/20 @ 12:51 AM
219kj
74rpm
45%
17mph
30 min Ricky Martin Ride
Cody Rigsby
Friday 6/12/20 @ 11:53 PM
✅
275kj
77rpm
47%
19mph
Wednesday 4/22/20 @ 1:56 PM
239kj
76rpm
45%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Tuesday 4/28/20 @ 10:52 PM
✅
292kj
75rpm
49%
19mph
Thursday 7/4/19 @ 2:2 PM
339kj
79rpm
43%
18mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 10:23 PM
✅
420kj
76rpm
49%
19mph
Saturday 2/23/19 @ 5:46 PM
130kj
75rpm
48%
19mph
15 min Pop Ride
Robin Arzón
Wednesday 2/6/19 @ 2:24 AM
✅
155kj
76rpm
51%
20mph
Sunday 7/1/18 @ 2:53 PM
360kj
78rpm
45%
18mph
45 min All for One Ride
All Instructors
Thursday 1/10/19 @ 12:7 AM
✅
406kj
74rpm
49%
19mph
Thursday 11/22/18 @ 3:28 PM
✅
407kj
76rpm
48%
19mph
45 min Turkey Burn Ride
Robin Arzón
Tuesday 1/8/19 @ 9:12 PM
375kj
73rpm
47%
18mph

Workouts

45 min Club Bangers Ride
Alex Toussaint
112 kj
Saturday 3/19/22
✅ 337 kj
Saturday 3/26/22
30 min Pop Ride
Cody Rigsby
170 kj
Tuesday 9/29/20
✅ 246 kj
Sunday 10/4/20
30 min Together We Ride
Robin Arzón
214 kj
Saturday 9/12/20
✅ 253 kj
Monday 9/14/20
30 min Power Hour with Deadmau5 Ride
Kendall Toole
166 kj
Sunday 8/30/20
✅ 286 kj
Monday 8/31/20
30 min Ricky Martin Ride
Cody Rigsby
219 kj
Friday 6/19/20
✅ 275 kj
Friday 6/12/20
30 min Pop Ride: Live from Home
Robin Arzón
239 kj
Wednesday 4/22/20
✅ 292 kj
Tuesday 4/28/20
45 min All for One Ride
Cycling Instructors 2019
339 kj
Thursday 7/4/19
✅ 420 kj
Monday 7/8/19
15 min Pop Ride
Robin Arzón
130 kj
Saturday 2/23/19
✅ 155 kj
Wednesday 2/6/19
45 min All for One Ride
All Instructors
360 kj
Sunday 7/1/18
✅ 406 kj
Thursday 1/10/19
45 min Turkey Burn Ride
Robin Arzón
✅ 407 kj
Thursday 11/22/18
375 kj
Tuesday 1/8/19