Shake and Bake

Workouts

Thursday 5/28/20 @ 12:1 AM
158kj
57rpm
39%
12mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 2/10/20 @ 12:3 PM
361kj
73rpm
47%
18mph
Friday 3/5/21 @ 12:52 AM
kj
rpm
%
0mph
30 min Megan Thee Stallion Ride
Kendall Toole
Monday 3/8/21 @ 1:3 PM
227kj
74rpm
45%
18mph
Monday 9/14/20 @ 10:27 PM
102kj
71rpm
40%
14mph
20 min Latin Ride
Tunde Oyeneyin
Monday 9/21/20 @ 4:46 PM
138kj
75rpm
43%
17mph
Wednesday 7/29/20 @ 11:25 PM
168kj
68rpm
41%
14mph
30 min Common Ride
Tunde Oyeneyin
Friday 8/21/20 @ 1:22 PM
242kj
59rpm
54%
18mph
Friday 6/12/20 @ 1:52 PM
119kj
61rpm
38%
12mph
30 min Hip Hop Ride
Robin Arzón
Saturday 9/14/19 @ 4:23 PM
288kj
73rpm
50%
19mph
Wednesday 6/3/20 @ 10:0 PM
153kj
66rpm
41%
14mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 6/8/20 @ 11:44 AM
311kj
65rpm
56%
20mph

Workouts

45 min Two for One: BHM Celebration Ride
Alex & Tunde
158 kj
Thursday 5/28/20
361 kj
Monday 2/10/20
30 min Megan Thee Stallion Ride
Kendall Toole
kj
Friday 3/5/21
227 kj
Monday 3/8/21
20 min Latin Ride
Tunde Oyeneyin
102 kj
Monday 9/14/20
138 kj
Monday 9/21/20
30 min Common Ride
Tunde Oyeneyin
168 kj
Wednesday 7/29/20
242 kj
Friday 8/21/20
30 min Hip Hop Ride
Robin Arzón
119 kj
Friday 6/12/20
288 kj
Saturday 9/14/19
30 min Speak Up Ride
Tunde Oyeneyin
153 kj
Wednesday 6/3/20
311 kj
Monday 6/8/20