Shake and Bake

Workouts

Tuesday 11/15/22 @ 11:3 AM
101kj
51rpm
43%
13mph
30 min Hip Hop Ride
Robin Arzón
Saturday 11/12/22 @ 2:40 PM
✅
142kj
71rpm
37%
14mph
Wednesday 2/17/21 @ 2:17 AM
115kj
58rpm
41%
13mph
30 min BHM Celebration Ride
Alex Toussaint
Monday 3/22/21 @ 11:47 PM
✅
150kj
68rpm
40%
14mph
Saturday 4/4/20 @ 5:54 PM
✅
143kj
56rpm
47%
14mph
30 min Lizzo Ride
Robin Arzón
Thursday 5/14/20 @ 1:24 PM
139kj
76rpm
36%
14mph
Friday 6/12/20 @ 2:1 AM
102kj
72rpm
39%
15mph
20 min FTP Test Ride
Denis Morton
Friday 6/5/20 @ 1:12 AM
✅
115kj
80rpm
38%
16mph
Monday 9/23/19 @ 10:30 AM
79kj
47rpm
40%
11mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 10/1/19 @ 10:54 PM
✅
156kj
77rpm
38%
15mph

Workouts

30 min Hip Hop Ride
Robin Arzón
101 kj
Tuesday 11/15/22
✅ 142 kj
Saturday 11/12/22
30 min BHM Celebration Ride
Alex Toussaint
115 kj
Wednesday 2/17/21
✅ 150 kj
Monday 3/22/21
30 min Lizzo Ride
Robin Arzón
✅ 143 kj
Saturday 4/4/20
139 kj
Thursday 5/14/20
20 min FTP Test Ride
Denis Morton
102 kj
Friday 6/12/20
✅ 115 kj
Friday 6/5/20
30 min Hip Hop Ride
Tunde Oyeneyin
79 kj
Monday 9/23/19
✅ 156 kj
Tuesday 10/1/19