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Shake and Bake
akapitalbelle
washington, dc
2
Beat blackbutterfly6
VS
blackbutterfly6
BPR 🔺Miami, FL
13 🔥
Beat akapitalbelle
Workouts
Previous Workouts
Tuesday 11/15/22 @ 11:3 AM
101
kj
51
rpm
43
%
13
mph
30 min Hip Hop Ride
Robin Arzón
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Saturday 11/12/22 @ 2:40 PM
✅
142
kj
71
rpm
37
%
14
mph
Wednesday 2/17/21 @ 2:17 AM
115
kj
58
rpm
41
%
13
mph
30 min BHM Celebration Ride
Alex Toussaint
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Monday 3/22/21 @ 11:47 PM
✅
150
kj
68
rpm
40
%
14
mph
Saturday 4/4/20 @ 5:54 PM
✅
143
kj
56
rpm
47
%
14
mph
30 min Lizzo Ride
Robin Arzón
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Thursday 5/14/20 @ 1:24 PM
139
kj
76
rpm
36
%
14
mph
Friday 6/12/20 @ 2:1 AM
102
kj
72
rpm
39
%
15
mph
20 min FTP Test Ride
Denis Morton
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Friday 6/5/20 @ 1:12 AM
✅
115
kj
80
rpm
38
%
16
mph
Monday 9/23/19 @ 10:30 AM
79
kj
47
rpm
40
%
11
mph
30 min Hip Hop Ride
Tunde Oyeneyin
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Tuesday 10/1/19 @ 10:54 PM
✅
156
kj
77
rpm
38
%
15
mph
Previous Workouts
akapitalbelle
washington, dc
2
Beat blackbutterfly6
VS
blackbutterfly6
BPR 🔺Miami, FL
13 🔥
Beat akapitalbelle
Workouts
Previous Workouts
30 min Hip Hop Ride
Robin Arzón
View Class
Share
101
kj
Tuesday 11/15/22
✅
142
kj
Saturday 11/12/22
30 min BHM Celebration Ride
Alex Toussaint
View Class
Share
115
kj
Wednesday 2/17/21
✅
150
kj
Monday 3/22/21
30 min Lizzo Ride
Robin Arzón
View Class
Share
✅
143
kj
Saturday 4/4/20
139
kj
Thursday 5/14/20
20 min FTP Test Ride
Denis Morton
View Class
Share
102
kj
Friday 6/12/20
✅
115
kj
Friday 6/5/20
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
79
kj
Monday 9/23/19
✅
156
kj
Tuesday 10/1/19
Previous Workouts