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Shake and Bake
akapitalbelle
washington, dc
16 🔥
Beat biggiesmalls7
VS
biggiesmalls7
PCB, FL #DST #BPR #BGM
7
Beat akapitalbelle
Workouts
Previous Workouts
Next Workouts
Friday 6/18/21 @ 1:37 PM
✅
66
kj
60
rpm
38
%
12
mph
20 min Juneteenth Ride
Ally Love
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Wednesday 6/30/21 @ 10:9 AM
kj
rpm
%
0
mph
Friday 6/12/20 @ 2:1 AM
✅
102
kj
72
rpm
39
%
15
mph
20 min FTP Test Ride
Denis Morton
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Wednesday 10/21/20 @ 8:43 AM
92
kj
78
rpm
35
%
14
mph
Wednesday 7/22/20 @ 11:30 PM
201
kj
53
rpm
46
%
14
mph
45 min Lil Wayne Ride
Alex Toussaint
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Wednesday 7/22/20 @ 11:25 PM
✅
214
kj
83
rpm
34
%
15
mph
Saturday 6/6/20 @ 2:59 PM
✅
182
kj
49
rpm
47
%
13
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Monday 4/6/20 @ 10:30 PM
165
kj
86
rpm
29
%
13
mph
Saturday 5/16/20 @ 5:0 PM
✅
146
kj
53
rpm
48
%
15
mph
30 min The Last Dance Ride
Alex Toussaint
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Thursday 5/21/20 @ 2:47 PM
82
kj
85
rpm
34
%
15
mph
Thursday 4/2/20 @ 2:36 AM
99
kj
48
rpm
44
%
12
mph
30 min Sundays with Love
Ally Love
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Sunday 5/3/20 @ 4:7 PM
✅
212
kj
85
rpm
40
%
17
mph
Sunday 4/26/20 @ 2:23 PM
✅
75
kj
60
rpm
44
%
15
mph
15 min Pop Ride
Tunde Oyeneyin
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Sunday 5/3/20 @ 4:5 PM
1
kj
56
rpm
35
%
11
mph
Wednesday 4/22/20 @ 9:37 PM
✅
144
kj
57
rpm
45
%
15
mph
30 min Pop Ride: Live from Home
Robin Arzón
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Friday 4/24/20 @ 6:19 PM
117
kj
80
rpm
32
%
13
mph
Friday 4/10/20 @ 11:22 PM
59
kj
46
rpm
44
%
12
mph
20 min Feel Good Ride
Ally Love
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Saturday 4/11/20 @ 5:50 PM
✅
80
kj
82
rpm
31
%
14
mph
Saturday 4/4/20 @ 5:54 PM
✅
143
kj
56
rpm
47
%
14
mph
30 min Lizzo Ride
Robin Arzón
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Friday 3/20/20 @ 10:7 PM
129
kj
81
rpm
33
%
14
mph
Previous Workouts
Next Workouts
akapitalbelle
washington, dc
16 🔥
Beat biggiesmalls7
VS
biggiesmalls7
PCB, FL #DST #BPR #BGM
7
Beat akapitalbelle
Workouts
Previous Workouts
Next Workouts
20 min Juneteenth Ride
Ally Love
View Class
Share
✅
66
kj
Friday 6/18/21
kj
Wednesday 6/30/21
20 min FTP Test Ride
Denis Morton
View Class
Share
✅
102
kj
Friday 6/12/20
92
kj
Wednesday 10/21/20
45 min Lil Wayne Ride
Alex Toussaint
View Class
Share
201
kj
Wednesday 7/22/20
✅
214
kj
Wednesday 7/22/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
✅
182
kj
Saturday 6/6/20
165
kj
Monday 4/6/20
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
✅
146
kj
Saturday 5/16/20
82
kj
Thursday 5/21/20
30 min Sundays with Love
Ally Love
View Class
Share
99
kj
Thursday 4/2/20
✅
212
kj
Sunday 5/3/20
15 min Pop Ride
Tunde Oyeneyin
View Class
Share
✅
75
kj
Sunday 4/26/20
1
kj
Sunday 5/3/20
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Share
✅
144
kj
Wednesday 4/22/20
117
kj
Friday 4/24/20
20 min Feel Good Ride
Ally Love
View Class
Share
59
kj
Friday 4/10/20
✅
80
kj
Saturday 4/11/20
30 min Lizzo Ride
Robin Arzón
View Class
Share
✅
143
kj
Saturday 4/4/20
129
kj
Friday 3/20/20
Previous Workouts
Next Workouts