Shake and Bake

Workouts

Friday 6/18/21 @ 1:37 PM
✅
66kj
60rpm
38%
12mph
20 min Juneteenth Ride
Ally Love
Wednesday 6/30/21 @ 10:9 AM
kj
rpm
%
0mph
Friday 6/12/20 @ 2:1 AM
✅
102kj
72rpm
39%
15mph
20 min FTP Test Ride
Denis Morton
Wednesday 10/21/20 @ 8:43 AM
92kj
78rpm
35%
14mph
Wednesday 7/22/20 @ 11:30 PM
201kj
53rpm
46%
14mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:25 PM
✅
214kj
83rpm
34%
15mph
Saturday 6/6/20 @ 2:59 PM
✅
182kj
49rpm
47%
13mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 4/6/20 @ 10:30 PM
165kj
86rpm
29%
13mph
Saturday 5/16/20 @ 5:0 PM
✅
146kj
53rpm
48%
15mph
30 min The Last Dance Ride
Alex Toussaint
Thursday 5/21/20 @ 2:47 PM
82kj
85rpm
34%
15mph
Thursday 4/2/20 @ 2:36 AM
99kj
48rpm
44%
12mph
30 min Sundays with Love
Ally Love
Sunday 5/3/20 @ 4:7 PM
✅
212kj
85rpm
40%
17mph
Sunday 4/26/20 @ 2:23 PM
✅
75kj
60rpm
44%
15mph
15 min Pop Ride
Tunde Oyeneyin
Sunday 5/3/20 @ 4:5 PM
1kj
56rpm
35%
11mph
Wednesday 4/22/20 @ 9:37 PM
✅
144kj
57rpm
45%
15mph
30 min Pop Ride: Live from Home
Robin Arzón
Friday 4/24/20 @ 6:19 PM
117kj
80rpm
32%
13mph
Friday 4/10/20 @ 11:22 PM
59kj
46rpm
44%
12mph
20 min Feel Good Ride
Ally Love
Saturday 4/11/20 @ 5:50 PM
✅
80kj
82rpm
31%
14mph
Saturday 4/4/20 @ 5:54 PM
✅
143kj
56rpm
47%
14mph
30 min Lizzo Ride
Robin Arzón
Friday 3/20/20 @ 10:7 PM
129kj
81rpm
33%
14mph

Workouts

20 min Juneteenth Ride
Ally Love
✅ 66 kj
Friday 6/18/21
kj
Wednesday 6/30/21
20 min FTP Test Ride
Denis Morton
✅ 102 kj
Friday 6/12/20
92 kj
Wednesday 10/21/20
45 min Lil Wayne Ride
Alex Toussaint
201 kj
Wednesday 7/22/20
✅ 214 kj
Wednesday 7/22/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 182 kj
Saturday 6/6/20
165 kj
Monday 4/6/20
30 min The Last Dance Ride
Alex Toussaint
✅ 146 kj
Saturday 5/16/20
82 kj
Thursday 5/21/20
30 min Sundays with Love
Ally Love
99 kj
Thursday 4/2/20
✅ 212 kj
Sunday 5/3/20
15 min Pop Ride
Tunde Oyeneyin
✅ 75 kj
Sunday 4/26/20
1 kj
Sunday 5/3/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 144 kj
Wednesday 4/22/20
117 kj
Friday 4/24/20
20 min Feel Good Ride
Ally Love
59 kj
Friday 4/10/20
✅ 80 kj
Saturday 4/11/20
30 min Lizzo Ride
Robin Arzón
✅ 143 kj
Saturday 4/4/20
129 kj
Friday 3/20/20