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Shake and Bake
akapitalbelle
washington, dc
0
Beat 40yearoldvirgin
VS
40yearoldvirgin
chi town #BPR 👑👑👑
14 🔥
Beat akapitalbelle
Workouts
Previous Workouts
Wednesday 1/6/21 @ 4:7 AM
23
kj
58
rpm
32
%
10
mph
10 min Low Impact Ride
Tunde Oyeneyin
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Share
Wednesday 11/25/20 @ 8:17 PM
✅
41
kj
74
rpm
35
%
14
mph
Wednesday 6/3/20 @ 9:58 PM
152
kj
53
rpm
48
%
15
mph
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
Wednesday 6/3/20 @ 9:58 PM
✅
373
kj
67
rpm
60
%
21
mph
Saturday 5/16/20 @ 5:0 PM
146
kj
53
rpm
48
%
15
mph
30 min The Last Dance Ride
Alex Toussaint
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Share
Saturday 5/16/20 @ 4:54 PM
✅
351
kj
68
rpm
58
%
21
mph
Sunday 3/29/20 @ 4:22 PM
142
kj
59
rpm
44
%
14
mph
30 min Hip Hop Ride
Alex Toussaint
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Share
Sunday 4/26/20 @ 10:4 PM
✅
261
kj
82
rpm
45
%
19
mph
Previous Workouts
akapitalbelle
washington, dc
0
Beat 40yearoldvirgin
VS
40yearoldvirgin
chi town #BPR 👑👑👑
14 🔥
Beat akapitalbelle
Workouts
Previous Workouts
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
23
kj
Wednesday 1/6/21
✅
41
kj
Wednesday 11/25/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
152
kj
Wednesday 6/3/20
✅
373
kj
Wednesday 6/3/20
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
146
kj
Saturday 5/16/20
✅
351
kj
Saturday 5/16/20
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
142
kj
Sunday 3/29/20
✅
261
kj
Sunday 4/26/20
Previous Workouts