Shake and Bake
VS
Workouts
Saturday 1/22/22 @ 5:41 PM
56kj
54rpm
42%
13mph
Monday 4/10/23 @ 9:40 AM
✅
77kj
72rpm
38%
15mph
Wednesday 3/3/21 @ 2:59 AM
68kj
52rpm
41%
12mph
Sunday 2/28/21 @ 3:22 PM
✅
96kj
73rpm
38%
15mph
Saturday 1/9/21 @ 2:41 PM
64kj
45rpm
47%
12mph
Wednesday 7/27/22 @ 9:2 AM
✅
182kj
76rpm
41%
16mph
Tuesday 6/22/21 @ 10:21 PM
40kj
49rpm
47%
14mph
Saturday 2/5/22 @ 1:18 PM
✅
54kj
66rpm
43%
15mph
Saturday 1/9/21 @ 1:10 PM
52kj
48rpm
40%
11mph
Saturday 1/16/21 @ 2:21 PM
✅
112kj
76rpm
39%
15mph
Friday 9/25/20 @ 5:35 PM
30kj
56rpm
38%
12mph
Monday 10/26/20 @ 10:11 AM
✅
42kj
92rpm
30%
14mph
Wednesday 6/17/20 @ 6:1 PM
119kj
59rpm
41%
13mph
Thursday 7/2/20 @ 10:30 AM
✅
140kj
90rpm
31%
15mph
Tuesday 2/11/20 @ 11:56 PM
45kj
49rpm
49%
14mph
Thursday 5/28/20 @ 10:33 AM
✅
61kj
68rpm
43%
16mph
Tuesday 3/17/20 @ 10:2 PM
149kj
39rpm
48%
11mph
Tuesday 4/28/20 @ 10:13 PM
✅
229kj
75rpm
38%
15mph
Monday 4/6/20 @ 12:6 AM
32kj
46rpm
45%
12mph
Wednesday 4/1/20 @ 4:33 PM
✅
49kj
72rpm
39%
15mph
akapitalbelle
washington, dc
4
VS
2up2down
CLT | E2M | BGM 💚💕
29
🔥
Workouts
64
kj
Saturday 1/9/21
119
kj
Wednesday 6/17/20
149
kj
Tuesday 3/17/20