Shake and Bake

Workouts

Wednesday 7/27/22 @ 11:56 PM
kj
rpm
%
0mph
30 min Future Ride
Alex Toussaint
Wednesday 7/27/22 @ 11:59 PM
βœ…
78kj
70rpm
29%
11mph
Thursday 7/7/22 @ 12:9 PM
βœ…
84kj
68rpm
38%
14mph
20 min Gospel Ride
Cliff Dwenger
Tuesday 7/5/22 @ 12:40 AM
67kj
76rpm
31%
12mph
Thursday 2/10/22 @ 10:58 PM
βœ…
126kj
76rpm
34%
14mph
30 min Swizz Beatz Ride
Alex Toussaint
Thursday 2/10/22 @ 1:1 AM
0kj
0rpm
46%
0mph
Tuesday 11/10/20 @ 1:8 PM
βœ…
121kj
58rpm
42%
13mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
Monday 7/5/21 @ 2:27 AM
95kj
71rpm
32%
12mph
Thursday 1/28/21 @ 11:54 AM
βœ…
73kj
61rpm
39%
13mph
20 min Year of Yes Ride
Tunde Oyeneyin
Thursday 5/27/21 @ 12:0 AM
kj
rpm
%
0mph
Thursday 4/29/21 @ 9:37 AM
βœ…
114kj
59rpm
41%
13mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:31 PM
kj
rpm
%
0mph
Thursday 12/31/20 @ 12:49 PM
βœ…
44kj
56rpm
37%
11mph
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
Sunday 3/28/21 @ 8:29 PM
kj
rpm
%
0mph
Tuesday 12/8/20 @ 1:58 PM
βœ…
107kj
60rpm
39%
13mph
30 min Prince Ride
Ally & Emma
Thursday 3/11/21 @ 12:19 AM
kj
rpm
%
0mph
Saturday 2/27/21 @ 6:24 PM
βœ…
207kj
65rpm
40%
14mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:26 PM
kj
rpm
%
0mph
Tuesday 12/1/20 @ 1:24 PM
βœ…
56kj
58rpm
40%
13mph
15 min Soul Ride
Ally Love
Saturday 2/20/21 @ 3:20 AM
kj
rpm
%
0mph

Workouts

30 min Future Ride
Alex Toussaint
kj
Wednesday 7/27/22
βœ… 78 kj
Wednesday 7/27/22
20 min Gospel Ride
Cliff Dwenger
βœ… 84 kj
Thursday 7/7/22
67 kj
Tuesday 7/5/22
30 min Swizz Beatz Ride
Alex Toussaint
βœ… 126 kj
Thursday 2/10/22
0 kj
Thursday 2/10/22
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
βœ… 121 kj
Tuesday 11/10/20
95 kj
Monday 7/5/21
20 min Year of Yes Ride
Tunde Oyeneyin
βœ… 73 kj
Thursday 1/28/21
kj
Thursday 5/27/21
30 min USHER Ride
Ally Love
βœ… 114 kj
Thursday 4/29/21
kj
Wednesday 4/28/21
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
βœ… 44 kj
Thursday 12/31/20
kj
Sunday 3/28/21
30 min Prince Ride
Ally & Emma
βœ… 107 kj
Tuesday 12/8/20
kj
Thursday 3/11/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 207 kj
Saturday 2/27/21
kj
Saturday 2/27/21
15 min Soul Ride
Ally Love
βœ… 56 kj
Tuesday 12/1/20
kj
Saturday 2/20/21