Shake and Bake

Workouts

Monday 3/27/23 @ 2:57 PM
105kj
67rpm
35%
13mph
30 min H.E.R. Ride
Tunde Oyeneyin
Sunday 3/19/23 @ 6:30 PM
✅
240kj
76rpm
45%
18mph
Thursday 6/16/22 @ 1:42 PM
89kj
68rpm
32%
12mph
30 min 90s Hip Hop Ride
Robin Arzón
Saturday 6/18/22 @ 1:16 AM
✅
214kj
83rpm
40%
17mph
Friday 6/17/22 @ 12:31 PM
75kj
66rpm
36%
13mph
20 min Juneteenth Ride
Ally Love
Tuesday 6/22/21 @ 6:18 PM
✅
106kj
65rpm
43%
15mph
Friday 2/4/22 @ 3:26 PM
46kj
69rpm
31%
12mph
15 min Soul Ride
Ally Love
Saturday 12/11/21 @ 3:19 AM
✅
107kj
74rpm
44%
17mph
Saturday 4/17/21 @ 1:29 PM
68kj
67rpm
35%
12mph
20 min Soul Ride
Ally Love
Friday 3/12/21 @ 2:57 AM
✅
167kj
73rpm
47%
18mph
Friday 3/27/20 @ 8:12 PM
118kj
63rpm
38%
13mph
30 min Women of Hip Hop Ride
Alex Toussaint
Tuesday 3/10/20 @ 2:23 AM
✅
230kj
76rpm
45%
18mph
Thursday 1/2/20 @ 2:51 PM
155kj
70rpm
41%
15mph
30 min Best of the Decade Ride
Alex Toussaint
Monday 12/30/19 @ 8:24 PM
✅
196kj
73rpm
41%
16mph

Workouts

30 min H.E.R. Ride
Tunde Oyeneyin
105 kj
Monday 3/27/23
✅ 240 kj
Sunday 3/19/23
30 min 90s Hip Hop Ride
Robin Arzón
89 kj
Thursday 6/16/22
✅ 214 kj
Saturday 6/18/22
20 min Juneteenth Ride
Ally Love
75 kj
Friday 6/17/22
✅ 106 kj
Tuesday 6/22/21
15 min Soul Ride
Ally Love
46 kj
Friday 2/4/22
✅ 107 kj
Saturday 12/11/21
20 min Soul Ride
Ally Love
68 kj
Saturday 4/17/21
✅ 167 kj
Friday 3/12/21
30 min Women of Hip Hop Ride
Alex Toussaint
118 kj
Friday 3/27/20
✅ 230 kj
Tuesday 3/10/20
30 min Best of the Decade Ride
Alex Toussaint
155 kj
Thursday 1/2/20
✅ 196 kj
Monday 12/30/19