Shake and Bake

Workouts

Wednesday 2/19/20 @ 8:9 PM
141kj
66rpm
40%
14mph
30 min BHM: Hip Hop Ride
Kendall Toole
Monday 7/6/20 @ 11:55 AM
348kj
61rpm
61%
21mph
Wednesday 7/1/20 @ 1:49 PM
124kj
69rpm
38%
14mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 6/8/20 @ 11:44 AM
311kj
65rpm
56%
20mph
Friday 3/27/20 @ 8:12 PM
118kj
63rpm
38%
13mph
30 min Women of Hip Hop Ride
Alex Toussaint
Monday 3/16/20 @ 10:35 AM
229kj
74rpm
45%
18mph
Monday 11/4/19 @ 2:20 PM
137kj
71rpm
38%
14mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 10/8/19 @ 9:51 AM
288kj
77rpm
49%
19mph

Workouts

30 min BHM: Hip Hop Ride
Kendall Toole
141 kj
Wednesday 2/19/20
348 kj
Monday 7/6/20
30 min Speak Up Ride
Tunde Oyeneyin
124 kj
Wednesday 7/1/20
311 kj
Monday 6/8/20
30 min Women of Hip Hop Ride
Alex Toussaint
118 kj
Friday 3/27/20
229 kj
Monday 3/16/20
30 min Hip Hop Ride
Tunde Oyeneyin
137 kj
Monday 11/4/19
288 kj
Tuesday 10/8/19