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Shake and Bake
akabossmom
# BGM Ellicot City, MD
0
Beat chillwilld
VS
chillwilld
#ΦΒΣ🤘🏿
14 🔥
Beat akabossmom
Workouts
Previous Workouts
Wednesday 2/19/20 @ 8:9 PM
141
kj
66
rpm
40
%
14
mph
30 min BHM: Hip Hop Ride
Kendall Toole
View Class
Share
Monday 7/6/20 @ 11:55 AM
✅
348
kj
61
rpm
61
%
21
mph
Wednesday 7/1/20 @ 1:49 PM
124
kj
69
rpm
38
%
14
mph
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
Monday 6/8/20 @ 11:44 AM
✅
311
kj
65
rpm
56
%
20
mph
Friday 3/27/20 @ 8:12 PM
118
kj
63
rpm
38
%
13
mph
30 min Women of Hip Hop Ride
Alex Toussaint
View Class
Share
Monday 3/16/20 @ 10:35 AM
✅
229
kj
74
rpm
45
%
18
mph
Monday 11/4/19 @ 2:20 PM
137
kj
71
rpm
38
%
14
mph
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Tuesday 10/8/19 @ 9:51 AM
✅
288
kj
77
rpm
49
%
19
mph
Previous Workouts
akabossmom
# BGM Ellicot City, MD
0
Beat chillwilld
VS
chillwilld
#ΦΒΣ🤘🏿
14 🔥
Beat akabossmom
Workouts
Previous Workouts
30 min BHM: Hip Hop Ride
Kendall Toole
View Class
Share
141
kj
Wednesday 2/19/20
✅
348
kj
Monday 7/6/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
124
kj
Wednesday 7/1/20
✅
311
kj
Monday 6/8/20
30 min Women of Hip Hop Ride
Alex Toussaint
View Class
Share
118
kj
Friday 3/27/20
✅
229
kj
Monday 3/16/20
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
137
kj
Monday 11/4/19
✅
288
kj
Tuesday 10/8/19
Previous Workouts