Shake and Bake

Workouts

Friday 3/27/20 @ 8:12 PM
118kj
63rpm
38%
13mph
30 min Women of Hip Hop Ride
Alex Toussaint
Saturday 7/24/21 @ 10:7 PM
✅
203kj
73rpm
43%
16mph
Wednesday 7/1/20 @ 1:49 PM
124kj
69rpm
38%
14mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:1 PM
✅
203kj
65rpm
44%
16mph
Wednesday 2/19/20 @ 8:9 PM
141kj
66rpm
40%
14mph
30 min BHM: Hip Hop Ride
Kendall Toole
Friday 2/14/20 @ 1:46 AM
✅
200kj
72rpm
43%
16mph
Friday 11/8/19 @ 4:12 PM
116kj
67rpm
37%
13mph
30 min HIIT & Hills Ride
Cody Rigsby
Wednesday 11/20/19 @ 12:58 AM
✅
179kj
69rpm
42%
15mph
Thursday 10/10/19 @ 7:20 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Robin Arzón
Saturday 10/12/19 @ 2:19 AM
✅
194kj
73rpm
43%
16mph

Workouts

30 min Women of Hip Hop Ride
Alex Toussaint
118 kj
Friday 3/27/20
✅ 203 kj
Saturday 7/24/21
30 min Speak Up Ride
Tunde Oyeneyin
124 kj
Wednesday 7/1/20
✅ 203 kj
Wednesday 6/3/20
30 min BHM: Hip Hop Ride
Kendall Toole
141 kj
Wednesday 2/19/20
✅ 200 kj
Friday 2/14/20
30 min HIIT & Hills Ride
Cody Rigsby
116 kj
Friday 11/8/19
✅ 179 kj
Wednesday 11/20/19
30 min Hip Hop Ride
Robin Arzón
kj
Thursday 10/10/19
✅ 194 kj
Saturday 10/12/19