Shake and Bake
VS
Workouts
Monday 3/27/23 @ 2:57 PM
105kj
67rpm
35%
13mph
Friday 3/17/23 @ 1:55 PM
✅
106kj
72rpm
33%
13mph
Friday 6/17/22 @ 12:31 PM
75kj
66rpm
36%
13mph
Tuesday 6/29/21 @ 1:57 PM
✅
113kj
74rpm
39%
15mph
Tuesday 2/8/22 @ 2:12 AM
104kj
64rpm
35%
12mph
Sunday 1/30/22 @ 4:59 PM
✅
126kj
67rpm
38%
14mph
Monday 1/4/21 @ 6:50 PM
74kj
71rpm
35%
13mph
Thursday 12/24/20 @ 6:0 PM
✅
124kj
73rpm
42%
16mph
Monday 11/9/20 @ 3:22 PM
108kj
63rpm
38%
13mph
Sunday 10/25/20 @ 3:57 PM
✅
155kj
65rpm
42%
15mph
Wednesday 7/1/20 @ 1:49 PM
124kj
69rpm
38%
14mph
Wednesday 6/3/20 @ 9:56 PM
✅
202kj
69rpm
47%
17mph
Monday 4/13/20 @ 2:45 PM
133kj
69rpm
38%
14mph
Sunday 3/29/20 @ 3:54 PM
✅
135kj
69rpm
38%
14mph
Friday 3/27/20 @ 8:12 PM
118kj
63rpm
38%
13mph
Monday 3/16/20 @ 1:36 PM
✅
128kj
73rpm
36%
14mph
Wednesday 2/19/20 @ 8:9 PM
141kj
66rpm
40%
14mph
Friday 2/14/20 @ 1:28 PM
✅
143kj
69rpm
39%
15mph
Monday 12/9/19 @ 4:6 PM
111kj
64rpm
37%
13mph
Tuesday 12/10/19 @ 1:46 PM
✅
145kj
70rpm
39%
15mph
akabossmom
# BGM Ellicot City, MD
1
VS
boston_in_la
BGM ZD BPR 🇧🇧
19
🔥
Workouts
118
kj
Friday 3/27/20
141
kj
Wednesday 2/19/20