Shake and Bake
VS
Workouts
Monday 3/27/23 @ 2:57 PM
105kj
67rpm
35%
13mph
Wednesday 3/29/23 @ 12:40 AM
✅
254kj
80rpm
44%
18mph
Friday 6/17/22 @ 12:31 PM
75kj
66rpm
36%
13mph
Sunday 6/20/21 @ 6:5 PM
✅
160kj
71rpm
47%
17mph
Wednesday 3/23/22 @ 1:14 PM
67kj
56rpm
39%
12mph
Monday 3/14/22 @ 11:15 AM
✅
166kj
69rpm
50%
18mph
Friday 2/4/22 @ 3:26 PM
46kj
69rpm
31%
12mph
Sunday 12/19/21 @ 12:35 AM
✅
130kj
77rpm
46%
19mph
Sunday 11/22/20 @ 2:55 PM
111kj
62rpm
38%
13mph
Monday 12/21/20 @ 2:53 PM
✅
241kj
69rpm
49%
18mph
Wednesday 2/19/20 @ 8:9 PM
141kj
66rpm
40%
14mph
Monday 7/6/20 @ 11:15 AM
✅
253kj
65rpm
52%
18mph
Thursday 10/10/19 @ 7:20 PM
kj
rpm
%
0mph
Friday 5/15/20 @ 10:47 AM
✅
241kj
68rpm
51%
18mph
Friday 3/27/20 @ 8:12 PM
118kj
63rpm
38%
13mph
Tuesday 5/5/20 @ 11:13 AM
✅
219kj
60rpm
53%
17mph
Wednesday 12/11/19 @ 3:32 PM
104kj
63rpm
35%
12mph
Wednesday 12/11/19 @ 3:2 PM
✅
209kj
59rpm
52%
17mph
Sunday 10/27/19 @ 2:43 PM
147kj
68rpm
40%
15mph
Thursday 10/31/19 @ 11:18 AM
✅
206kj
61rpm
51%
17mph
akabossmom
# BGM Ellicot City, MD
0
VS
back2basics86
#BGM🇯🇲👑
22
🔥
Workouts
118
kj
Friday 3/27/20