Shake and Bake

Workouts

Monday 3/27/23 @ 2:57 PM
105kj
67rpm
35%
13mph
30 min H.E.R. Ride
Tunde Oyeneyin
Tuesday 3/21/23 @ 10:14 AM
238kj
69rpm
48%
18mph
Friday 6/17/22 @ 12:31 PM
75kj
66rpm
36%
13mph
20 min Juneteenth Ride
Ally Love
Monday 6/21/21 @ 10:15 AM
185kj
69rpm
52%
19mph
Tuesday 2/8/22 @ 2:12 AM
104kj
64rpm
35%
12mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 10:14 AM
292kj
71rpm
53%
20mph
Friday 2/4/22 @ 3:26 PM
46kj
69rpm
31%
12mph
15 min Soul Ride
Ally Love
Monday 1/17/22 @ 11:9 AM
127kj
67rpm
51%
19mph
Friday 3/27/20 @ 8:12 PM
118kj
63rpm
38%
13mph
30 min Women of Hip Hop Ride
Alex Toussaint
Saturday 4/18/20 @ 1:44 PM
258kj
71rpm
50%
19mph
Saturday 2/8/20 @ 3:15 PM
87kj
65rpm
40%
14mph
20 min BHM: Black on Broadway Ride
Ally Love
Wednesday 3/4/20 @ 10:50 AM
196kj
62rpm
58%
20mph
Wednesday 2/19/20 @ 8:9 PM
141kj
66rpm
40%
14mph
30 min BHM: Hip Hop Ride
Kendall Toole
Wednesday 2/26/20 @ 10:56 AM
281kj
66rpm
55%
19mph

Workouts

30 min H.E.R. Ride
Tunde Oyeneyin
105 kj
Monday 3/27/23
238 kj
Tuesday 3/21/23
20 min Juneteenth Ride
Ally Love
75 kj
Friday 6/17/22
185 kj
Monday 6/21/21
30 min EMINEM Ride
Denis Morton
104 kj
Tuesday 2/8/22
292 kj
Monday 1/31/22
15 min Soul Ride
Ally Love
46 kj
Friday 2/4/22
127 kj
Monday 1/17/22
30 min Women of Hip Hop Ride
Alex Toussaint
118 kj
Friday 3/27/20
258 kj
Saturday 4/18/20
20 min BHM: Black on Broadway Ride
Ally Love
87 kj
Saturday 2/8/20
196 kj
Wednesday 3/4/20
30 min BHM: Hip Hop Ride
Kendall Toole
141 kj
Wednesday 2/19/20
281 kj
Wednesday 2/26/20