Shake and Bake

Workouts

Friday 3/26/21 @ 2:33 PM
75kj
67rpm
36%
13mph
20 min Year of Yes Ride
Tunde Oyeneyin
Tuesday 2/9/21 @ 12:24 PM
99kj
72rpm
40%
15mph
Thursday 1/28/21 @ 3:44 PM
72kj
71rpm
34%
13mph
20 min 90s Ride
Ally Love
Monday 2/1/21 @ 3:23 PM
105kj
74rpm
39%
15mph
Sunday 11/22/20 @ 2:55 PM
111kj
62rpm
38%
13mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 11/21/20 @ 2:24 PM
140kj
67rpm
40%
14mph
Wednesday 7/1/20 @ 1:49 PM
124kj
69rpm
38%
14mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 9:29 AM
136kj
68rpm
39%
14mph
Wednesday 2/19/20 @ 8:9 PM
141kj
66rpm
40%
14mph
30 min BHM: Hip Hop Ride
Kendall Toole
Thursday 2/13/20 @ 10:28 AM
129kj
68rpm
38%
14mph
Saturday 2/8/20 @ 3:15 PM
87kj
65rpm
40%
14mph
20 min BHM: Black on Broadway Ride
Ally Love
Thursday 2/6/20 @ 10:20 AM
83kj
66rpm
38%
14mph
Saturday 1/25/20 @ 12:47 PM
80kj
64rpm
39%
13mph
20 min 80s Ride
Jess King
Thursday 1/30/20 @ 10:33 AM
85kj
65rpm
39%
14mph

Workouts

20 min Year of Yes Ride
Tunde Oyeneyin
75 kj
Friday 3/26/21
99 kj
Tuesday 2/9/21
20 min 90s Ride
Ally Love
72 kj
Thursday 1/28/21
105 kj
Monday 2/1/21
30 min Hip Hop Ride
Tunde Oyeneyin
111 kj
Sunday 11/22/20
140 kj
Saturday 11/21/20
30 min Speak Up Ride
Tunde Oyeneyin
124 kj
Wednesday 7/1/20
136 kj
Thursday 6/4/20
30 min BHM: Hip Hop Ride
Kendall Toole
141 kj
Wednesday 2/19/20
129 kj
Thursday 2/13/20
20 min BHM: Black on Broadway Ride
Ally Love
87 kj
Saturday 2/8/20
83 kj
Thursday 2/6/20
20 min 80s Ride
Jess King
80 kj
Saturday 1/25/20
85 kj
Thursday 1/30/20