Shake and Bake

Workouts

Friday 6/17/22 @ 12:31 PM
75kj
66rpm
36%
13mph
20 min Juneteenth Ride
Ally Love
Monday 6/21/21 @ 10:22 AM
✅
102kj
71rpm
40%
15mph
Friday 2/4/22 @ 3:26 PM
46kj
69rpm
31%
12mph
15 min Soul Ride
Ally Love
Monday 2/28/22 @ 11:12 AM
✅
67kj
72rpm
38%
14mph
Saturday 4/17/21 @ 1:29 PM
68kj
67rpm
35%
12mph
20 min Soul Ride
Ally Love
Friday 3/19/21 @ 10:19 AM
✅
108kj
68rpm
42%
15mph
Monday 11/9/20 @ 3:22 PM
108kj
63rpm
38%
13mph
30 min Sundays with Love
Ally Love
Sunday 10/25/20 @ 3:56 PM
✅
155kj
53rpm
49%
15mph
Wednesday 7/1/20 @ 1:49 PM
124kj
69rpm
38%
14mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 11:31 AM
✅
202kj
46rpm
63%
17mph
Monday 4/13/20 @ 2:45 PM
133kj
69rpm
38%
14mph
30 min Sundays with Love
Ally Love
Sunday 4/12/20 @ 3:13 PM
✅
154kj
64rpm
43%
15mph
Friday 3/27/20 @ 8:12 PM
118kj
63rpm
38%
13mph
30 min Women of Hip Hop Ride
Alex Toussaint
Sunday 3/15/20 @ 2:7 PM
✅
149kj
63rpm
43%
15mph
Sunday 10/27/19 @ 2:43 PM
147kj
68rpm
40%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 2/4/20 @ 5:4 PM
✅
151kj
63rpm
43%
15mph

Workouts

20 min Juneteenth Ride
Ally Love
75 kj
Friday 6/17/22
✅ 102 kj
Monday 6/21/21
15 min Soul Ride
Ally Love
46 kj
Friday 2/4/22
✅ 67 kj
Monday 2/28/22
20 min Soul Ride
Ally Love
68 kj
Saturday 4/17/21
✅ 108 kj
Friday 3/19/21
30 min Sundays with Love
Ally Love
108 kj
Monday 11/9/20
✅ 155 kj
Sunday 10/25/20
30 min Speak Up Ride
Tunde Oyeneyin
124 kj
Wednesday 7/1/20
✅ 202 kj
Thursday 6/4/20
30 min Sundays with Love
Ally Love
133 kj
Monday 4/13/20
✅ 154 kj
Sunday 4/12/20
30 min Women of Hip Hop Ride
Alex Toussaint
118 kj
Friday 3/27/20
✅ 149 kj
Sunday 3/15/20
30 min Hip Hop Ride
Tunde Oyeneyin
147 kj
Sunday 10/27/19
✅ 151 kj
Tuesday 2/4/20