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Shake and Bake
ajwilliamsco
#BGM #Spelman
5
Beat chillwilld
VS
chillwilld
#ΦΒΣ🤘🏿
30 🔥
Beat ajwilliamsco
Workouts
Previous Workouts
Next Workouts
Monday 8/10/20 @ 10:26 PM
87
kj
72
rpm
36
%
14
mph
20 min Hip Hop Ride
Kendall Toole
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Thursday 8/6/20 @ 12:37 PM
✅
146
kj
66
rpm
47
%
17
mph
Tuesday 11/10/20 @ 12:29 AM
114
kj
56
rpm
41
%
12
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Monday 9/13/21 @ 10:30 AM
✅
238
kj
63
rpm
51
%
18
mph
Thursday 12/3/20 @ 12:26 AM
98
kj
62
rpm
35
%
11
mph
30 min Outkast Ride
Denis Morton
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Saturday 1/2/21 @ 2:21 PM
✅
254
kj
68
rpm
50
%
18
mph
Saturday 4/25/20 @ 8:58 PM
93
kj
64
rpm
42
%
14
mph
20 min Hip Hop Ride
Tunde Oyeneyin
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Saturday 5/30/20 @ 1:17 PM
✅
230
kj
69
rpm
57
%
21
mph
Thursday 10/31/19 @ 1:23 PM
159
kj
130
rpm
0
%
0
mph
45 min Hip Hop Ride
Kendall Toole
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Share
Tuesday 5/19/20 @ 12:34 PM
✅
495
kj
65
rpm
58
%
20
mph
Tuesday 4/14/20 @ 2:58 PM
184
kj
64
rpm
38
%
13
mph
45 min Club Bangers Ride
Alex Toussaint
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Wednesday 4/29/20 @ 12:17 PM
✅
439
kj
58
rpm
60
%
20
mph
Saturday 3/7/20 @ 2:53 PM
139
kj
48
rpm
37
%
10
mph
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
Saturday 3/14/20 @ 12:41 PM
✅
369
kj
66
rpm
50
%
18
mph
Monday 12/9/19 @ 1:45 PM
kj
rpm
%
0
mph
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
Sunday 10/6/19 @ 12:26 PM
✅
468
kj
72
rpm
53
%
20
mph
Friday 10/25/19 @ 1:20 PM
184
kj
153
rpm
0
%
0
mph
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
Sunday 10/27/19 @ 12:55 PM
✅
320
kj
73
rpm
52
%
20
mph
Tuesday 8/13/19 @ 7:40 PM
133
kj
65
rpm
39
%
14
mph
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
Monday 8/12/19 @ 8:50 AM
✅
332
kj
76
rpm
52
%
21
mph
Previous Workouts
Next Workouts
ajwilliamsco
#BGM #Spelman
5
Beat chillwilld
VS
chillwilld
#ΦΒΣ🤘🏿
30 🔥
Beat ajwilliamsco
Workouts
Previous Workouts
Next Workouts
20 min Hip Hop Ride
Kendall Toole
View Class
Share
87
kj
Monday 8/10/20
✅
146
kj
Thursday 8/6/20
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
114
kj
Tuesday 11/10/20
✅
238
kj
Monday 9/13/21
30 min Outkast Ride
Denis Morton
View Class
Share
98
kj
Thursday 12/3/20
✅
254
kj
Saturday 1/2/21
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
93
kj
Saturday 4/25/20
✅
230
kj
Saturday 5/30/20
45 min Hip Hop Ride
Kendall Toole
View Class
Share
159
kj
Thursday 10/31/19
✅
495
kj
Tuesday 5/19/20
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
184
kj
Tuesday 4/14/20
✅
439
kj
Wednesday 4/29/20
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
139
kj
Saturday 3/7/20
✅
369
kj
Saturday 3/14/20
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
kj
Monday 12/9/19
✅
468
kj
Sunday 10/6/19
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
184
kj
Friday 10/25/19
✅
320
kj
Sunday 10/27/19
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
133
kj
Tuesday 8/13/19
✅
332
kj
Monday 8/12/19
Previous Workouts
Next Workouts