Shake and Bake
VS
Workouts
Tuesday 1/2/24 @ 11:9 AM
✅
268kj
81rpm
45%
19mph
Friday 12/29/23 @ 11:37 PM
197kj
79rpm
40%
17mph
Saturday 12/30/23 @ 3:50 PM
✅
166kj
77rpm
50%
20mph
Saturday 12/30/23 @ 3:38 PM
73kj
69rpm
37%
14mph
Thursday 11/24/22 @ 12:43 PM
✅
249kj
80rpm
44%
18mph
Thursday 12/14/23 @ 12:37 PM
173kj
82rpm
37%
16mph
Wednesday 7/5/23 @ 9:39 AM
✅
447kj
86rpm
44%
20mph
Wednesday 7/5/23 @ 4:21 PM
248kj
80rpm
36%
15mph
Tuesday 6/27/23 @ 9:44 AM
✅
274kj
86rpm
43%
19mph
Friday 6/30/23 @ 8:22 PM
156kj
79rpm
36%
15mph
Monday 1/9/23 @ 10:38 AM
✅
442kj
85rpm
44%
19mph
Tuesday 1/10/23 @ 2:21 PM
272kj
76rpm
41%
17mph
Friday 9/30/22 @ 10:13 AM
✅
240kj
83rpm
42%
18mph
Thursday 10/20/22 @ 10:44 PM
163kj
82rpm
35%
15mph
Thursday 7/8/21 @ 9:24 AM
✅
235kj
84rpm
41%
18mph
Sunday 6/20/21 @ 4:27 PM
190kj
80rpm
40%
16mph
Thursday 7/21/22 @ 9:51 AM
✅
216kj
81rpm
41%
17mph
Tuesday 9/20/22 @ 10:36 PM
75kj
75rpm
27%
11mph
Saturday 1/1/22 @ 3:57 PM
✅
422kj
77rpm
48%
19mph
Tuesday 1/4/22 @ 7:33 PM
306kj
73rpm
44%
17mph
ajsjpop22
Harpers Ferry
188
🔥
VS
abuela52
Alaska/Texas/Puerto Rico
0
Workouts
197
kj
Friday 12/29/23
73
kj
Saturday 12/30/23
173
kj
Thursday 12/14/23
248
kj
Wednesday 7/5/23
163
kj
Thursday 10/20/22
190
kj
Sunday 6/20/21
306
kj
Tuesday 1/4/22