Shake and Bake

Workouts

Wednesday 4/28/21 @ 5:41 PM
145kj
75rpm
36%
14mph
30 min RuPaul's Drag Race Ride
Cody Rigsby
Tuesday 4/20/21 @ 11:29 PM
βœ…
181kj
81rpm
38%
16mph
Friday 3/26/21 @ 6:22 PM
90kj
82rpm
33%
14mph
20 min Pop Ride
Bradley Rose
Tuesday 3/30/21 @ 1:31 AM
βœ…
166kj
86rpm
42%
18mph
Thursday 12/17/20 @ 5:46 PM
149kj
77rpm
43%
18mph
20 min FTP Test Ride
Denis Morton
Saturday 3/13/21 @ 8:20 PM
βœ…
228kj
91rpm
45%
21mph
Friday 3/12/21 @ 7:30 PM
37kj
67rpm
34%
13mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 1/13/21 @ 12:20 AM
βœ…
65kj
81rpm
40%
17mph
Wednesday 12/16/20 @ 9:11 PM
151kj
82rpm
35%
15mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 5:11 AM
βœ…
213kj
81rpm
41%
17mph
Tuesday 12/15/20 @ 4:23 PM
201kj
80rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/15/20 @ 3:45 AM
βœ…
309kj
81rpm
41%
17mph
Monday 11/30/20 @ 12:46 PM
219kj
71rpm
38%
14mph
45 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 1:6 AM
βœ…
328kj
82rpm
41%
17mph
Sunday 11/22/20 @ 1:41 PM
203kj
75rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 5:8 PM
βœ…
321kj
88rpm
38%
17mph
Tuesday 9/29/20 @ 12:9 PM
150kj
63rpm
40%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/3/20 @ 11:59 AM
βœ…
207kj
67rpm
46%
17mph
Monday 8/3/20 @ 11:28 AM
118kj
69rpm
43%
16mph
20 min Peloton All-Star Ride
Robin ArzΓ³n
Saturday 5/30/20 @ 8:46 PM
βœ…
220kj
63rpm
59%
20mph

Workouts

30 min RuPaul's Drag Race Ride
Cody Rigsby
145 kj
Wednesday 4/28/21
βœ… 181 kj
Tuesday 4/20/21
20 min Pop Ride
Bradley Rose
90 kj
Friday 3/26/21
βœ… 166 kj
Tuesday 3/30/21
20 min FTP Test Ride
Denis Morton
149 kj
Thursday 12/17/20
βœ… 228 kj
Saturday 3/13/21
10 min Low Impact Ride
Jenn Sherman
37 kj
Friday 3/12/21
βœ… 65 kj
Wednesday 1/13/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
151 kj
Wednesday 12/16/20
βœ… 213 kj
Wednesday 12/16/20
45 min Power Zone Endurance Ride
Denis Morton
201 kj
Tuesday 12/15/20
βœ… 309 kj
Tuesday 12/15/20
45 min Power Zone Ride
Matt Wilpers
219 kj
Monday 11/30/20
βœ… 328 kj
Saturday 12/5/20
45 min Power Zone Ride
Matt Wilpers
203 kj
Sunday 11/22/20
βœ… 321 kj
Tuesday 11/24/20
30 min Intervals & Arms Ride
Cody Rigsby
150 kj
Tuesday 9/29/20
βœ… 207 kj
Thursday 9/3/20
20 min Peloton All-Star Ride
Robin ArzΓ³n
118 kj
Monday 8/3/20
βœ… 220 kj
Saturday 5/30/20