Shake and Bake
Workouts
Wednesday 3/27/24 @ 4:23 PM
✅
200kj
83rpm
39%
17mph
Monday 1/15/24 @ 1:53 PM
130kj
70rpm
36%
13mph
Thursday 2/15/24 @ 8:6 PM
✅
142kj
77rpm
42%
17mph
Wednesday 2/28/24 @ 3:19 PM
102kj
62rpm
43%
15mph
Wednesday 11/29/23 @ 4:56 PM
✅
139kj
88rpm
38%
17mph
Monday 2/12/24 @ 4:24 PM
26kj
58rpm
35%
11mph
Tuesday 8/29/23 @ 1:0 PM
✅
194kj
87rpm
38%
17mph
Wednesday 8/16/23 @ 1:31 PM
129kj
67rpm
38%
14mph
Tuesday 6/7/22 @ 1:46 PM
✅
217kj
75rpm
44%
17mph
Saturday 5/21/22 @ 4:23 AM
kj
rpm
%
0mph
Tuesday 2/22/22 @ 12:9 AM
✅
148kj
76rpm
45%
18mph
Wednesday 2/16/22 @ 5:25 PM
86kj
65rpm
40%
14mph
Wednesday 11/10/21 @ 4:54 PM
✅
110kj
72rpm
46%
17mph
Tuesday 11/30/21 @ 3:18 PM
41kj
74rpm
29%
11mph
Tuesday 11/16/21 @ 12:37 AM
✅
210kj
71rpm
44%
17mph
Tuesday 11/2/21 @ 2:24 PM
79kj
69rpm
31%
11mph
Saturday 2/20/21 @ 8:0 PM
✅
89kj
66rpm
52%
19mph
Monday 3/1/21 @ 3:17 PM
42kj
68rpm
37%
14mph
Friday 6/21/19 @ 7:19 PM
✅
315kj
69rpm
45%
16mph
Wednesday 7/31/19 @ 12:56 PM
191kj
52rpm
38%
12mph
Workouts
102
kj
Wednesday 2/28/24
129
kj
Wednesday 8/16/23
79
kj
Tuesday 11/2/21