Shake and Bake
Workouts
Wednesday 11/1/23 @ 9:51 AM
✅
144kj
81rpm
34%
15mph
Friday 7/21/23 @ 3:39 PM
141kj
63rpm
41%
14mph
Tuesday 5/30/23 @ 8:35 PM
✅
94kj
80rpm
38%
16mph
Thursday 8/17/23 @ 1:42 PM
49kj
67rpm
33%
12mph
Friday 11/4/22 @ 10:21 AM
✅
79kj
75rpm
43%
17mph
Tuesday 11/8/22 @ 12:51 AM
8kj
60rpm
31%
11mph
Saturday 6/11/22 @ 1:58 PM
✅
186kj
86rpm
37%
16mph
Monday 6/13/22 @ 2:1 PM
150kj
73rpm
38%
15mph
Wednesday 9/29/21 @ 9:33 AM
✅
375kj
80rpm
39%
16mph
Tuesday 11/24/20 @ 12:11 AM
69kj
43rpm
22%
6mph
Saturday 9/25/21 @ 2:7 PM
✅
287kj
76rpm
40%
16mph
Thursday 7/4/19 @ 12:29 AM
243kj
76rpm
38%
15mph
Saturday 7/10/21 @ 2:10 PM
✅
101kj
79rpm
41%
17mph
Monday 9/20/21 @ 2:50 PM
kj
rpm
%
0mph
Thursday 9/16/21 @ 9:58 AM
✅
268kj
78rpm
39%
16mph
Saturday 9/18/21 @ 1:40 PM
159kj
62rpm
36%
13mph
Wednesday 6/9/21 @ 10:43 AM
✅
48kj
83rpm
34%
15mph
Friday 5/22/20 @ 9:46 PM
35kj
71rpm
33%
13mph
Wednesday 4/28/21 @ 11:28 PM
✅
190kj
64rpm
46%
16mph
Tuesday 5/11/21 @ 1:44 AM
116kj
65rpm
37%
13mph
Workouts
150
kj
Monday 6/13/22
69
kj
Tuesday 11/24/20
159
kj
Saturday 9/18/21