Shake and Bake

Workouts

Thursday 9/21/23 @ 9:45 AM
90kj
86rpm
32%
14mph
20 min Sweat Steady: Low Impact Ride
Jess King
Tuesday 9/26/23 @ 10:32 AM
133kj
81rpm
39%
17mph
Friday 8/5/22 @ 10:37 AM
96kj
74rpm
36%
14mph
20 min Savannah Ride
Adrian Williams
Tuesday 11/9/21 @ 2:10 AM
112kj
77rpm
39%
15mph
Saturday 5/7/22 @ 12:5 PM
187kj
79rpm
40%
16mph
30 min Hip Hop Ride
Jess King
Wednesday 4/27/22 @ 11:28 PM
205kj
74rpm
43%
17mph

Workouts

20 min Sweat Steady: Low Impact Ride
Jess King
90 kj
Thursday 9/21/23
133 kj
Tuesday 9/26/23
20 min Savannah Ride
Adrian Williams
96 kj
Friday 8/5/22
112 kj
Tuesday 11/9/21
30 min Hip Hop Ride
Jess King
187 kj
Saturday 5/7/22
205 kj
Wednesday 4/27/22