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Shake and Bake
ajoyryda
VA
4
Beat alleacat
VS
alleacat
Maryland 🦀/ #SGR💙💛/ #HU 🦬❤️💙🤍
9 🔥
Beat ajoyryda
Workouts
Previous Workouts
Thursday 9/21/23 @ 9:45 AM
90
kj
86
rpm
32
%
14
mph
20 min Sweat Steady: Low Impact Ride
Jess King
View Class
Share
Tuesday 9/26/23 @ 10:32 AM
✅
133
kj
81
rpm
39
%
17
mph
Friday 8/5/22 @ 10:37 AM
96
kj
74
rpm
36
%
14
mph
20 min Savannah Ride
Adrian Williams
View Class
Share
Tuesday 11/9/21 @ 2:10 AM
✅
112
kj
77
rpm
39
%
15
mph
Saturday 5/7/22 @ 12:5 PM
187
kj
79
rpm
40
%
16
mph
30 min Hip Hop Ride
Jess King
View Class
Share
Wednesday 4/27/22 @ 11:28 PM
✅
205
kj
74
rpm
43
%
17
mph
Previous Workouts
ajoyryda
VA
4
Beat alleacat
VS
alleacat
Maryland 🦀/ #SGR💙💛/ #HU 🦬❤️💙🤍
9 🔥
Beat ajoyryda
Workouts
Previous Workouts
20 min Sweat Steady: Low Impact Ride
Jess King
View Class
Share
90
kj
Thursday 9/21/23
✅
133
kj
Tuesday 9/26/23
20 min Savannah Ride
Adrian Williams
View Class
Share
96
kj
Friday 8/5/22
✅
112
kj
Tuesday 11/9/21
30 min Hip Hop Ride
Jess King
View Class
Share
187
kj
Saturday 5/7/22
✅
205
kj
Wednesday 4/27/22
Previous Workouts