Shake and Bake

Workouts

Wednesday 1/25/23 @ 1:26 AM
βœ…
93kj
89rpm
36%
16mph
15 min Intro to Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 9:12 PM
73kj
83rpm
34%
15mph
Wednesday 1/5/22 @ 11:21 PM
βœ…
169kj
87rpm
42%
19mph
20 min Low Impact Ride
Emma Lovewell
Thursday 2/4/21 @ 12:47 AM
91kj
82rpm
34%
14mph
Wednesday 8/5/20 @ 11:10 PM
βœ…
286kj
73rpm
50%
19mph
30 min Intervals & Arms Ride
Emma Lovewell
Monday 8/3/20 @ 9:33 PM
184kj
73rpm
42%
16mph
Thursday 6/18/20 @ 1:11 AM
βœ…
235kj
76rpm
53%
21mph
20 min FTP Test Ride
Matt Wilpers
Thursday 5/21/20 @ 8:41 PM
162kj
76rpm
45%
18mph
Tuesday 5/19/20 @ 12:59 AM
βœ…
121kj
76rpm
44%
18mph
20 min Low Impact Ride
Robin ArzΓ³n
Thursday 4/30/20 @ 10:31 PM
107kj
82rpm
36%
15mph
Tuesday 5/5/20 @ 12:32 AM
βœ…
267kj
78rpm
47%
19mph
30 min 80s Pop Ride
Kendall Toole
Thursday 4/30/20 @ 9:56 PM
183kj
73rpm
42%
16mph
Thursday 4/30/20 @ 12:19 AM
βœ…
252kj
79rpm
45%
18mph
30 min Advanced Beginner Ride
Hannah Frankson
Wednesday 4/29/20 @ 9:5 PM
167kj
76rpm
39%
16mph
Wednesday 4/22/20 @ 11:55 PM
βœ…
176kj
83rpm
44%
19mph
20 min Low Impact Ride
Ben Alldis
Monday 4/27/20 @ 9:53 PM
106kj
83rpm
36%
15mph
Tuesday 3/31/20 @ 1:7 AM
βœ…
117kj
72rpm
41%
16mph
20 min Beginner Ride
Tunde Oyeneyin
Friday 4/24/20 @ 10:54 PM
99kj
72rpm
39%
15mph
Wednesday 4/1/20 @ 12:2 AM
βœ…
144kj
85rpm
40%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 3/30/20 @ 10:44 PM
108kj
76rpm
40%
15mph

Workouts

15 min Intro to Power Zone Ride
Matt Wilpers
βœ… 93 kj
Wednesday 1/25/23
73 kj
Monday 4/26/21
20 min Low Impact Ride
Emma Lovewell
βœ… 169 kj
Wednesday 1/5/22
91 kj
Thursday 2/4/21
30 min Intervals & Arms Ride
Emma Lovewell
βœ… 286 kj
Wednesday 8/5/20
184 kj
Monday 8/3/20
20 min FTP Test Ride
Matt Wilpers
βœ… 235 kj
Thursday 6/18/20
162 kj
Thursday 5/21/20
20 min Low Impact Ride
Robin ArzΓ³n
βœ… 121 kj
Tuesday 5/19/20
107 kj
Thursday 4/30/20
30 min 80s Pop Ride
Kendall Toole
βœ… 267 kj
Tuesday 5/5/20
183 kj
Thursday 4/30/20
30 min Advanced Beginner Ride
Hannah Frankson
βœ… 252 kj
Thursday 4/30/20
167 kj
Wednesday 4/29/20
20 min Low Impact Ride
Ben Alldis
βœ… 176 kj
Wednesday 4/22/20
106 kj
Monday 4/27/20
20 min Beginner Ride
Tunde Oyeneyin
βœ… 117 kj
Tuesday 3/31/20
99 kj
Friday 4/24/20
20 min 90s Hip Hop Ride
Alex Toussaint
βœ… 144 kj
Wednesday 4/1/20
108 kj
Monday 3/30/20