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Shake and Bake
ajkeepgoing74
Fayetteville NC
11 π₯
Beat high5queen
VS
high5queen
πAustin, TX π
3
Beat ajkeepgoing74
Workouts
Previous Workouts
Thursday 8/20/20 @ 11:42 PM
β
182
kj
76
rpm
40
%
16
mph
30 min Intervals & Arms Ride
Denis Morton
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Share
Saturday 8/22/20 @ 4:1 PM
138
kj
70
rpm
36
%
13
mph
Sunday 8/9/20 @ 7:58 PM
β
187
kj
77
rpm
40
%
16
mph
30 min Intervals & Arms Ride
Ally Love
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Share
Tuesday 8/11/20 @ 2:29 AM
156
kj
64
rpm
39
%
14
mph
Wednesday 4/29/20 @ 9:58 AM
β
259
kj
70
rpm
41
%
15
mph
45 min Intervals & Arms Ride
Ben Alldis
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Share
Tuesday 9/24/19 @ 2:1 AM
144
kj
58
rpm
36
%
11
mph
Wednesday 4/1/20 @ 8:15 PM
41
kj
79
rpm
33
%
14
mph
10 min Low Impact Ride
Ally Love
View Class
Share
Thursday 4/23/20 @ 1:47 PM
β
47
kj
83
rpm
34
%
14
mph
Previous Workouts
ajkeepgoing74
Fayetteville NC
11 π₯
Beat high5queen
VS
high5queen
πAustin, TX π
3
Beat ajkeepgoing74
Workouts
Previous Workouts
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
β
182
kj
Thursday 8/20/20
138
kj
Saturday 8/22/20
30 min Intervals & Arms Ride
Ally Love
View Class
Share
β
187
kj
Sunday 8/9/20
156
kj
Tuesday 8/11/20
45 min Intervals & Arms Ride
Ben Alldis
View Class
Share
β
259
kj
Wednesday 4/29/20
144
kj
Tuesday 9/24/19
10 min Low Impact Ride
Ally Love
View Class
Share
41
kj
Wednesday 4/1/20
β
47
kj
Thursday 4/23/20
Previous Workouts