Shake and Bake

Workouts

Saturday 8/29/20 @ 6:1 PM
146kj
79rpm
42%
17mph
20 min HIIT Ride
Ally Love
Tuesday 8/25/20 @ 11:35 PM
148kj
77rpm
42%
17mph
Thursday 3/26/20 @ 10:31 AM
46kj
72rpm
37%
14mph
10 min Low Impact Ride
Leanne Hainsby
Tuesday 4/14/20 @ 7:4 PM
60kj
80rpm
37%
16mph
Thursday 5/23/19 @ 12:2 AM
119kj
78rpm
39%
16mph
20 min Low Impact Ride
Cody Rigsby
Thursday 7/25/19 @ 1:16 AM
131kj
84rpm
38%
17mph
Tuesday 5/14/19 @ 11:26 PM
301kj
69rpm
43%
16mph
45 min Intervals & Arms Ride
Hannah Corbin
Monday 5/13/19 @ 9:59 AM
261kj
71rpm
40%
16mph
Wednesday 2/27/19 @ 10:50 AM
257kj
66rpm
43%
16mph
45 min Groove Ride
Emma Lovewell
Wednesday 2/27/19 @ 10:58 AM
203kj
74rpm
44%
14mph
Monday 2/25/19 @ 10:50 AM
277kj
72rpm
42%
16mph
45 min 90s Pop Ride
Cody Rigsby
Monday 2/25/19 @ 10:56 AM
198kj
76rpm
42%
13mph
Tuesday 2/5/19 @ 11:15 AM
146kj
69rpm
38%
14mph
30 min Intervals & Arms Ride
Jess King
Tuesday 2/5/19 @ 12:36 AM
208kj
71rpm
40%
14mph
Friday 1/25/19 @ 10:58 AM
11kj
38rpm
20%
6mph
45 min 90s Ride
Ally Love
Friday 1/25/19 @ 10:58 AM
309kj
80rpm
39%
16mph

Workouts

20 min HIIT Ride
Ally Love
146 kj
Saturday 8/29/20
148 kj
Tuesday 8/25/20
10 min Low Impact Ride
Leanne Hainsby
46 kj
Thursday 3/26/20
60 kj
Tuesday 4/14/20
20 min Low Impact Ride
Cody Rigsby
119 kj
Thursday 5/23/19
131 kj
Thursday 7/25/19
45 min Intervals & Arms Ride
Hannah Corbin
301 kj
Tuesday 5/14/19
261 kj
Monday 5/13/19
45 min Groove Ride
Emma Lovewell
257 kj
Wednesday 2/27/19
203 kj
Wednesday 2/27/19
45 min 90s Pop Ride
Cody Rigsby
277 kj
Monday 2/25/19
198 kj
Monday 2/25/19
30 min Intervals & Arms Ride
Jess King
146 kj
Tuesday 2/5/19
208 kj
Tuesday 2/5/19
45 min 90s Ride
Ally Love
11 kj
Friday 1/25/19
309 kj
Friday 1/25/19