Shake and Bake

Workouts

Tuesday 7/7/20 @ 11:15 AM
✅
99kj
78rpm
41%
17mph
15 min Low Impact Ride
Hannah Corbin
Wednesday 6/24/20 @ 2:51 PM
76kj
69rpm
40%
15mph
Saturday 6/13/20 @ 2:27 PM
116kj
83rpm
37%
16mph
20 min Low Impact Ride
Hannah Corbin
Friday 2/1/19 @ 11:33 PM
✅
137kj
77rpm
41%
17mph
Thursday 5/23/19 @ 11:34 PM
275kj
71rpm
42%
16mph
45 min Intervals & Arms Ride
Ally Love
Thursday 5/23/19 @ 6:37 PM
✅
370kj
60rpm
52%
17mph
Tuesday 5/14/19 @ 11:26 PM
301kj
69rpm
43%
16mph
45 min Intervals & Arms Ride
Hannah Corbin
Monday 5/13/19 @ 4:52 PM
✅
401kj
65rpm
49%
17mph
Sunday 2/24/19 @ 12:50 PM
163kj
66rpm
41%
15mph
30 min Intervals & Arms Ride
Hannah Corbin
Wednesday 2/27/19 @ 11:15 PM
✅
248kj
69rpm
47%
18mph
Friday 2/1/19 @ 12:29 AM
163kj
69rpm
41%
15mph
30 min Hip Hop Ride
Ally Love
Wednesday 1/9/19 @ 9:36 PM
✅
276kj
74rpm
49%
19mph

Workouts

15 min Low Impact Ride
Hannah Corbin
✅ 99 kj
Tuesday 7/7/20
76 kj
Wednesday 6/24/20
20 min Low Impact Ride
Hannah Corbin
116 kj
Saturday 6/13/20
✅ 137 kj
Friday 2/1/19
45 min Intervals & Arms Ride
Ally Love
275 kj
Thursday 5/23/19
✅ 370 kj
Thursday 5/23/19
45 min Intervals & Arms Ride
Hannah Corbin
301 kj
Tuesday 5/14/19
✅ 401 kj
Monday 5/13/19
30 min Intervals & Arms Ride
Hannah Corbin
163 kj
Sunday 2/24/19
✅ 248 kj
Wednesday 2/27/19
30 min Hip Hop Ride
Ally Love
163 kj
Friday 2/1/19
✅ 276 kj
Wednesday 1/9/19