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Shake and Bake
ajkeepgoing74
Fayetteville NC
11
Beat badmamajayma
VS
badmamajayma
✋🏽MI
23 🔥
Beat ajkeepgoing74
Workouts
Previous Workouts
Next Workouts
Thursday 10/29/20 @ 10:39 AM
188
kj
68
rpm
44
%
16
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Saturday 10/10/20 @ 2:51 PM
✅
224
kj
63
rpm
49
%
17
mph
Tuesday 10/27/20 @ 10:3 AM
✅
196
kj
75
rpm
42
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Wednesday 10/14/20 @ 7:13 PM
189
kj
69
rpm
43
%
16
mph
Tuesday 9/22/20 @ 11:52 PM
84
kj
88
rpm
31
%
14
mph
20 min Recovery Ride
Denis Morton
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Sunday 10/11/20 @ 5:3 PM
✅
103
kj
79
rpm
36
%
15
mph
Sunday 8/16/20 @ 6:30 PM
205
kj
78
rpm
42
%
17
mph
30 min Prince Ride
Ally & Emma
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Saturday 8/15/20 @ 3:4 PM
✅
251
kj
72
rpm
48
%
18
mph
Saturday 7/11/20 @ 1:1 AM
58
kj
86
rpm
36
%
16
mph
10 min Low Impact Ride
Robin Arzón
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Tuesday 7/28/20 @ 4:41 PM
✅
59
kj
80
rpm
38
%
16
mph
Monday 5/4/20 @ 9:58 AM
183
kj
76
rpm
40
%
16
mph
30 min Low Impact Ride
Jess King
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Sunday 3/29/20 @ 9:44 PM
✅
217
kj
73
rpm
44
%
17
mph
Thursday 4/9/20 @ 9:7 AM
141
kj
68
rpm
38
%
14
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Friday 4/10/20 @ 2:42 PM
✅
217
kj
66
rpm
48
%
17
mph
Saturday 7/6/19 @ 5:5 PM
251
kj
76
rpm
39
%
16
mph
45 min All for One Ride
Cycling Instructors 2019
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Friday 7/5/19 @ 1:35 PM
✅
260
kj
0
rpm
0
%
0
mph
Tuesday 4/23/19 @ 9:19 PM
✅
321
kj
74
rpm
44
%
17
mph
45 min Tabata Ride
Ally Love
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Tuesday 4/23/19 @ 9:56 AM
238
kj
0
rpm
0
%
0
mph
Saturday 3/23/19 @ 1:34 PM
✅
202
kj
69
rpm
45
%
17
mph
30 min Intervals & Arms Ride
Robin Arzón
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Share
Friday 3/22/19 @ 5:29 PM
162
kj
0
rpm
0
%
0
mph
Previous Workouts
Next Workouts
ajkeepgoing74
Fayetteville NC
11
Beat badmamajayma
VS
badmamajayma
✋🏽MI
23 🔥
Beat ajkeepgoing74
Workouts
Previous Workouts
Next Workouts
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
188
kj
Thursday 10/29/20
✅
224
kj
Saturday 10/10/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
196
kj
Tuesday 10/27/20
189
kj
Wednesday 10/14/20
20 min Recovery Ride
Denis Morton
View Class
Share
84
kj
Tuesday 9/22/20
✅
103
kj
Sunday 10/11/20
30 min Prince Ride
Ally & Emma
View Class
Share
205
kj
Sunday 8/16/20
✅
251
kj
Saturday 8/15/20
10 min Low Impact Ride
Robin Arzón
View Class
Share
58
kj
Saturday 7/11/20
✅
59
kj
Tuesday 7/28/20
30 min Low Impact Ride
Jess King
View Class
Share
183
kj
Monday 5/4/20
✅
217
kj
Sunday 3/29/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
141
kj
Thursday 4/9/20
✅
217
kj
Friday 4/10/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
251
kj
Saturday 7/6/19
✅
260
kj
Friday 7/5/19
45 min Tabata Ride
Ally Love
View Class
Share
✅
321
kj
Tuesday 4/23/19
238
kj
Tuesday 4/23/19
30 min Intervals & Arms Ride
Robin Arzón
View Class
Share
✅
202
kj
Saturday 3/23/19
162
kj
Friday 3/22/19
Previous Workouts
Next Workouts