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Shake and Bake
ajkeepgoing74
Fayetteville NC
4
Beat avocadocostxtra
VS
avocadocostxtra
Orange County, CA
9 🔥
Beat ajkeepgoing74
Workouts
Previous Workouts
Thursday 4/16/20 @ 12:0 AM
77
kj
88
rpm
30
%
13
mph
20 min Recovery Ride
Robin Arzón
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Share
Tuesday 5/5/20 @ 5:20 PM
✅
97
kj
82
rpm
35
%
15
mph
Thursday 3/26/20 @ 10:31 AM
46
kj
72
rpm
37
%
14
mph
10 min Low Impact Ride
Leanne Hainsby
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Share
Tuesday 4/21/20 @ 10:46 PM
✅
63
kj
78
rpm
40
%
16
mph
Wednesday 4/17/19 @ 9:44 AM
177
kj
64
rpm
43
%
15
mph
30 min Intervals & Arms Ride
Ally Love
View Class
Share
Tuesday 5/21/19 @ 10:18 PM
✅
182
kj
71
rpm
42
%
16
mph
Previous Workouts
ajkeepgoing74
Fayetteville NC
4
Beat avocadocostxtra
VS
avocadocostxtra
Orange County, CA
9 🔥
Beat ajkeepgoing74
Workouts
Previous Workouts
20 min Recovery Ride
Robin Arzón
View Class
Share
77
kj
Thursday 4/16/20
✅
97
kj
Tuesday 5/5/20
10 min Low Impact Ride
Leanne Hainsby
View Class
Share
46
kj
Thursday 3/26/20
✅
63
kj
Tuesday 4/21/20
30 min Intervals & Arms Ride
Ally Love
View Class
Share
177
kj
Wednesday 4/17/19
✅
182
kj
Tuesday 5/21/19
Previous Workouts