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Shake and Bake
ajkeepgoing74
Fayetteville NC
4
Beat alltheeffs
VS
alltheeffs
Sydney, Australia
15 🔥
Beat ajkeepgoing74
Workouts
Previous Workouts
Sunday 11/8/20 @ 10:54 PM
✅
120
kj
81
rpm
38
%
16
mph
20 min Low Impact Ride
Denis Morton
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Tuesday 10/20/20 @ 3:8 PM
112
kj
66
rpm
42
%
16
mph
Monday 8/3/20 @ 10:27 AM
52
kj
81
rpm
36
%
15
mph
10 min Low Impact Ride
Ben Alldis
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Saturday 8/1/20 @ 2:58 PM
✅
70
kj
74
rpm
43
%
17
mph
Sunday 7/26/20 @ 12:16 AM
179
kj
71
rpm
42
%
16
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Thursday 7/23/20 @ 10:0 PM
✅
357
kj
75
rpm
54
%
21
mph
Wednesday 7/15/20 @ 12:4 AM
137
kj
79
rpm
42
%
17
mph
20 min New Tracks Ride
Ally Love
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Thursday 7/16/20 @ 2:52 PM
✅
202
kj
76
rpm
50
%
20
mph
Sunday 5/31/20 @ 6:54 PM
163
kj
68
rpm
49
%
18
mph
20 min Peloton All-Star Ride
Robin Arzón
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Monday 6/1/20 @ 1:7 AM
✅
205
kj
79
rpm
49
%
20
mph
Thursday 4/30/20 @ 10:30 AM
✅
130
kj
77
rpm
41
%
17
mph
20 min Tabata Ride
Kendall Toole
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Thursday 4/30/20 @ 1:11 AM
83
kj
68
rpm
38
%
14
mph
Tuesday 4/21/20 @ 8:57 AM
204
kj
69
rpm
45
%
17
mph
30 min HIIT & Hills Ride
Kendall Toole
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Wednesday 3/25/20 @ 12:51 AM
✅
319
kj
73
rpm
52
%
20
mph
Monday 4/13/20 @ 9:10 AM
✅
118
kj
72
rpm
41
%
16
mph
20 min Feel Good Ride
Ally Love
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Share
Saturday 4/11/20 @ 3:38 PM
82
kj
65
rpm
38
%
14
mph
Monday 6/24/19 @ 6:9 PM
183
kj
76
rpm
41
%
16
mph
30 min Pop Ride
Cody Rigsby
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Share
Monday 6/24/19 @ 6:59 PM
✅
193
kj
81
rpm
38
%
16
mph
Previous Workouts
ajkeepgoing74
Fayetteville NC
4
Beat alltheeffs
VS
alltheeffs
Sydney, Australia
15 🔥
Beat ajkeepgoing74
Workouts
Previous Workouts
20 min Low Impact Ride
Denis Morton
View Class
Share
✅
120
kj
Sunday 11/8/20
112
kj
Tuesday 10/20/20
10 min Low Impact Ride
Ben Alldis
View Class
Share
52
kj
Monday 8/3/20
✅
70
kj
Saturday 8/1/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
179
kj
Sunday 7/26/20
✅
357
kj
Thursday 7/23/20
20 min New Tracks Ride
Ally Love
View Class
Share
137
kj
Wednesday 7/15/20
✅
202
kj
Thursday 7/16/20
20 min Peloton All-Star Ride
Robin Arzón
View Class
Share
163
kj
Sunday 5/31/20
✅
205
kj
Monday 6/1/20
20 min Tabata Ride
Kendall Toole
View Class
Share
✅
130
kj
Thursday 4/30/20
83
kj
Thursday 4/30/20
30 min HIIT & Hills Ride
Kendall Toole
View Class
Share
204
kj
Tuesday 4/21/20
✅
319
kj
Wednesday 3/25/20
20 min Feel Good Ride
Ally Love
View Class
Share
✅
118
kj
Monday 4/13/20
82
kj
Saturday 4/11/20
30 min Pop Ride
Cody Rigsby
View Class
Share
183
kj
Monday 6/24/19
✅
193
kj
Monday 6/24/19
Previous Workouts