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Shake and Bake
ajkeepgoing74
Fayetteville NC
6
Beat adamwes78
VS
adamwes78
Austin, TX
10 🔥
Beat ajkeepgoing74
Workouts
Previous Workouts
Sunday 11/8/20 @ 10:54 PM
✅
120
kj
81
rpm
38
%
16
mph
20 min Low Impact Ride
Denis Morton
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Share
Wednesday 4/14/21 @ 5:10 PM
83
kj
81
rpm
33
%
14
mph
Thursday 8/20/20 @ 11:42 PM
182
kj
76
rpm
40
%
16
mph
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
Sunday 8/23/20 @ 3:9 PM
✅
192
kj
81
rpm
39
%
16
mph
Thursday 7/2/20 @ 10:18 AM
104
kj
86
rpm
35
%
15
mph
20 min Low Impact Ride
Denis Morton
View Class
Share
Friday 8/7/20 @ 3:58 PM
✅
105
kj
87
rpm
34
%
15
mph
Monday 7/6/20 @ 11:25 PM
✅
178
kj
71
rpm
41
%
15
mph
30 min Intervals & Arms Ride
Emma Lovewell
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Share
Monday 7/6/20 @ 4:52 PM
165
kj
68
rpm
38
%
14
mph
Tuesday 5/19/20 @ 11:9 AM
✅
168
kj
69
rpm
40
%
15
mph
30 min Intervals & Arms: Live from Home
Jess King
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Share
Sunday 5/24/20 @ 5:4 PM
160
kj
62
rpm
41
%
13
mph
Thursday 4/2/20 @ 10:13 AM
128
kj
65
rpm
38
%
13
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Monday 5/4/20 @ 9:30 PM
✅
166
kj
71
rpm
38
%
14
mph
Previous Workouts
ajkeepgoing74
Fayetteville NC
6
Beat adamwes78
VS
adamwes78
Austin, TX
10 🔥
Beat ajkeepgoing74
Workouts
Previous Workouts
20 min Low Impact Ride
Denis Morton
View Class
Share
✅
120
kj
Sunday 11/8/20
83
kj
Wednesday 4/14/21
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
182
kj
Thursday 8/20/20
✅
192
kj
Sunday 8/23/20
20 min Low Impact Ride
Denis Morton
View Class
Share
104
kj
Thursday 7/2/20
✅
105
kj
Friday 8/7/20
30 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
✅
178
kj
Monday 7/6/20
165
kj
Monday 7/6/20
30 min Intervals & Arms: Live from Home
Jess King
View Class
Share
✅
168
kj
Tuesday 5/19/20
160
kj
Sunday 5/24/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
128
kj
Thursday 4/2/20
✅
166
kj
Monday 5/4/20
Previous Workouts