Shake and Bake

Workouts

Sunday 11/8/20 @ 10:54 PM
✅
120kj
81rpm
38%
16mph
20 min Low Impact Ride
Denis Morton
Wednesday 4/14/21 @ 5:10 PM
83kj
81rpm
33%
14mph
Thursday 8/20/20 @ 11:42 PM
182kj
76rpm
40%
16mph
30 min Intervals & Arms Ride
Denis Morton
Sunday 8/23/20 @ 3:9 PM
✅
192kj
81rpm
39%
16mph
Thursday 7/2/20 @ 10:18 AM
104kj
86rpm
35%
15mph
20 min Low Impact Ride
Denis Morton
Friday 8/7/20 @ 3:58 PM
✅
105kj
87rpm
34%
15mph
Monday 7/6/20 @ 11:25 PM
✅
178kj
71rpm
41%
15mph
30 min Intervals & Arms Ride
Emma Lovewell
Monday 7/6/20 @ 4:52 PM
165kj
68rpm
38%
14mph
Tuesday 5/19/20 @ 11:9 AM
✅
168kj
69rpm
40%
15mph
30 min Intervals & Arms: Live from Home
Jess King
Sunday 5/24/20 @ 5:4 PM
160kj
62rpm
41%
13mph
Thursday 4/2/20 @ 10:13 AM
128kj
65rpm
38%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 5/4/20 @ 9:30 PM
✅
166kj
71rpm
38%
14mph

Workouts

20 min Low Impact Ride
Denis Morton
✅ 120 kj
Sunday 11/8/20
83 kj
Wednesday 4/14/21
30 min Intervals & Arms Ride
Denis Morton
182 kj
Thursday 8/20/20
✅ 192 kj
Sunday 8/23/20
20 min Low Impact Ride
Denis Morton
104 kj
Thursday 7/2/20
✅ 105 kj
Friday 8/7/20
30 min Intervals & Arms Ride
Emma Lovewell
✅ 178 kj
Monday 7/6/20
165 kj
Monday 7/6/20
30 min Intervals & Arms: Live from Home
Jess King
✅ 168 kj
Tuesday 5/19/20
160 kj
Sunday 5/24/20
30 min Intervals & Arms Ride
Cody Rigsby
128 kj
Thursday 4/2/20
✅ 166 kj
Monday 5/4/20