Shake and Bake
Workouts
Saturday 9/24/22 @ 2:23 PM
93kj
72rpm
38%
15mph
Wednesday 5/4/22 @ 12:17 PM
✅
105kj
72rpm
39%
15mph
Saturday 5/18/19 @ 4:16 PM
✅
187kj
72rpm
42%
16mph
Friday 8/13/21 @ 11:38 AM
182kj
79rpm
39%
16mph
Tuesday 9/29/20 @ 10:15 AM
✅
180kj
76rpm
40%
16mph
Wednesday 8/5/20 @ 11:5 AM
158kj
78rpm
37%
15mph
Thursday 7/2/20 @ 10:18 AM
✅
104kj
86rpm
35%
15mph
Wednesday 8/19/20 @ 11:41 AM
85kj
94rpm
29%
14mph
Sunday 5/24/20 @ 11:10 PM
66kj
86rpm
32%
14mph
Wednesday 3/11/20 @ 12:34 PM
✅
81kj
85rpm
35%
15mph
Monday 4/27/20 @ 10:3 AM
✅
195kj
81rpm
40%
16mph
Thursday 4/30/20 @ 10:55 AM
137kj
83rpm
34%
14mph
Tuesday 3/31/20 @ 9:21 AM
149kj
66rpm
41%
14mph
Monday 3/23/20 @ 1:29 PM
✅
205kj
79rpm
40%
17mph
Tuesday 6/4/19 @ 11:57 PM
✅
116kj
80rpm
38%
16mph
Tuesday 3/26/19 @ 9:0 AM
113kj
74rpm
39%
16mph
Tuesday 6/4/19 @ 12:14 AM
✅
106kj
82rpm
36%
15mph
Monday 9/2/19 @ 11:44 AM
103kj
85rpm
34%
15mph
Friday 3/1/19 @ 11:9 AM
162kj
81rpm
37%
15mph
Monday 3/4/19 @ 3:2 PM
✅
162kj
83rpm
36%
16mph
Workouts
149
kj
Tuesday 3/31/20