Shake and Bake

Workouts

Tuesday 8/22/23 @ 8:44 PM
97kj
71rpm
39%
15mph
20 min Soft Rock Ride
Christine D'Ercole
Wednesday 7/26/23 @ 12:47 PM
βœ…
145kj
69rpm
46%
17mph
Monday 12/19/22 @ 10:8 PM
102kj
77rpm
36%
15mph
20 min Holiday Ride
Christine D'Ercole
Saturday 12/31/22 @ 12:41 PM
βœ…
158kj
78rpm
44%
18mph
Tuesday 8/18/20 @ 10:21 PM
183kj
74rpm
42%
16mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 11:40 AM
βœ…
242kj
73rpm
47%
18mph
Monday 9/23/19 @ 2:27 PM
125kj
78rpm
40%
16mph
20 min 80s Pop Ride
Christine D'Ercole
Thursday 5/28/20 @ 1:33 PM
βœ…
187kj
76rpm
49%
19mph
Saturday 6/22/19 @ 1:53 PM
297kj
69rpm
45%
17mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/21/19 @ 11:50 AM
βœ…
432kj
73rpm
50%
19mph
Wednesday 11/27/19 @ 10:24 PM
179kj
72rpm
42%
16mph
30 min Coldplay Ride
Emma Lovewell
Tuesday 11/26/19 @ 12:19 PM
βœ…
259kj
73rpm
49%
19mph
Friday 7/5/19 @ 3:6 PM
288kj
74rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 11:48 AM
βœ…
415kj
74rpm
49%
19mph
Saturday 12/1/18 @ 4:35 PM
286kj
69rpm
44%
16mph
45 min Elton John Ride
Jess King
Thursday 12/6/18 @ 12:16 PM
βœ…
376kj
69rpm
50%
18mph
Thursday 11/22/18 @ 3:24 PM
269kj
75rpm
41%
16mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/29/18 @ 12:52 PM
βœ…
362kj
76rpm
45%
18mph
Tuesday 7/31/18 @ 12:22 AM
207kj
65rpm
47%
17mph
30 min 80s Rock Ride
Jennifer Jacobs
Tuesday 7/31/18 @ 11:14 AM
βœ…
279kj
64rpm
54%
19mph

Workouts

20 min Soft Rock Ride
Christine D'Ercole
97 kj
Tuesday 8/22/23
βœ… 145 kj
Wednesday 7/26/23
20 min Holiday Ride
Christine D'Ercole
102 kj
Monday 12/19/22
βœ… 158 kj
Saturday 12/31/22
30 min Prince Ride
Ally & Emma
183 kj
Tuesday 8/18/20
βœ… 242 kj
Saturday 8/15/20
20 min 80s Pop Ride
Christine D'Ercole
125 kj
Monday 9/23/19
βœ… 187 kj
Thursday 5/28/20
45 min 80s Ride
Jennifer Jacobs
297 kj
Saturday 6/22/19
βœ… 432 kj
Friday 6/21/19
30 min Coldplay Ride
Emma Lovewell
179 kj
Wednesday 11/27/19
βœ… 259 kj
Tuesday 11/26/19
45 min All for One Ride
Cycling Instructors 2019
288 kj
Friday 7/5/19
βœ… 415 kj
Monday 7/8/19
45 min Elton John Ride
Jess King
286 kj
Saturday 12/1/18
βœ… 376 kj
Thursday 12/6/18
45 min Turkey Burn Ride
Robin ArzΓ³n
269 kj
Thursday 11/22/18
βœ… 362 kj
Thursday 11/29/18
30 min 80s Rock Ride
Jennifer Jacobs
207 kj
Tuesday 7/31/18
βœ… 279 kj
Tuesday 7/31/18