Shake and Bake
Workouts
Saturday 1/2/21 @ 9:54 PM
158kj
70rpm
40%
15mph
Wednesday 7/1/20 @ 9:53 PM
✅
253kj
66rpm
51%
18mph
Tuesday 11/3/20 @ 11:31 AM
104kj
73rpm
39%
15mph
Thursday 9/17/20 @ 1:6 PM
✅
136kj
70rpm
44%
16mph
Tuesday 8/25/20 @ 10:22 AM
122kj
71rpm
42%
16mph
Friday 6/19/20 @ 8:34 PM
✅
145kj
69rpm
47%
17mph
Thursday 6/4/20 @ 1:45 AM
144kj
80rpm
42%
17mph
Friday 4/17/20 @ 7:18 PM
✅
180kj
78rpm
46%
19mph
Friday 5/22/20 @ 6:14 PM
128kj
70rpm
43%
15mph
Monday 2/24/20 @ 1:42 AM
✅
138kj
61rpm
48%
16mph
Monday 5/4/20 @ 5:14 PM
137kj
76rpm
43%
17mph
Thursday 4/16/20 @ 11:45 PM
✅
164kj
74rpm
47%
18mph
Friday 4/24/20 @ 3:45 PM
159kj
61rpm
43%
13mph
Tuesday 3/10/20 @ 8:32 PM
✅
228kj
68rpm
49%
17mph
Sunday 4/5/20 @ 10:5 PM
138kj
59rpm
38%
12mph
Monday 4/6/20 @ 7:50 PM
✅
208kj
64rpm
48%
16mph
Friday 3/20/20 @ 12:37 AM
228kj
72rpm
37%
14mph
Friday 4/3/20 @ 11:13 PM
✅
311kj
66rpm
47%
17mph
Wednesday 4/1/20 @ 11:30 PM
187kj
73rpm
42%
16mph
Wednesday 1/29/20 @ 5:22 PM
✅
255kj
76rpm
47%
18mph