Shake and Bake
Workouts
Friday 11/18/22 @ 11:42 AM
99kj
64rpm
40%
13mph
Thursday 9/2/21 @ 9:36 PM
✅
162kj
79rpm
44%
18mph
Saturday 6/18/22 @ 4:26 PM
118kj
77rpm
40%
16mph
Monday 6/13/22 @ 10:6 PM
✅
142kj
79rpm
45%
17mph
Wednesday 6/1/22 @ 12:3 AM
163kj
67rpm
41%
14mph
Sunday 5/15/22 @ 4:25 PM
✅
227kj
76rpm
44%
18mph
Saturday 1/22/22 @ 6:33 PM
155kj
72rpm
39%
15mph
Friday 1/21/22 @ 4:17 PM
✅
195kj
76rpm
42%
17mph
Tuesday 7/20/21 @ 2:10 AM
113kj
75rpm
39%
15mph
Thursday 8/12/21 @ 9:46 PM
✅
147kj
79rpm
42%
17mph
Monday 3/22/21 @ 10:6 PM
144kj
70rpm
46%
17mph
Monday 3/1/21 @ 8:41 PM
✅
167kj
77rpm
46%
18mph
Saturday 1/2/21 @ 9:54 PM
158kj
70rpm
40%
15mph
Wednesday 7/1/20 @ 11:28 PM
✅
196kj
77rpm
42%
17mph
Tuesday 11/3/20 @ 11:31 AM
104kj
73rpm
39%
15mph
Tuesday 9/8/20 @ 11:34 AM
✅
143kj
78rpm
43%
17mph
Monday 11/2/20 @ 11:17 AM
110kj
67rpm
42%
15mph
Sunday 10/25/20 @ 10:48 PM
✅
152kj
77rpm
44%
18mph
Monday 5/4/20 @ 5:14 PM
137kj
76rpm
43%
17mph
Tuesday 5/5/20 @ 9:51 PM
✅
146kj
81rpm
42%
17mph