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Shake and Bake
ajerseyspingirl
Westfield, NJ
267 🔥
Beat speedy_monzales
VS
speedy_monzales
SATX
74
Beat ajerseyspingirl
Workouts
Previous Workouts
Next Workouts
Wednesday 4/6/22 @ 12:58 PM
✅
342
kj
81
rpm
50
%
21
mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
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Share
Tuesday 4/5/22 @ 12:43 PM
315
kj
97
rpm
42
%
20
mph
Thursday 3/3/22 @ 2:33 PM
✅
235
kj
80
rpm
51
%
21
mph
20 min 80s Ride
Denis Morton
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Share
Wednesday 3/9/22 @ 2:34 PM
189
kj
80
rpm
47
%
19
mph
Monday 2/8/21 @ 12:18 PM
✅
512
kj
81
rpm
50
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Tuesday 6/29/21 @ 12:19 PM
468
kj
99
rpm
42
%
20
mph
Tuesday 3/9/21 @ 12:43 PM
✅
523
kj
82
rpm
50
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 3/31/20 @ 10:9 PM
476
kj
93
rpm
44
%
20
mph
Wednesday 1/20/21 @ 12:16 PM
✅
542
kj
86
rpm
49
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 2/12/20 @ 8:6 PM
432
kj
82
rpm
46
%
20
mph
Sunday 9/29/19 @ 3:52 PM
✅
336
kj
82
rpm
49
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/24/20 @ 4:40 PM
304
kj
100
rpm
41
%
20
mph
Wednesday 4/8/20 @ 12:1 PM
✅
564
kj
85
rpm
50
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 4/8/20 @ 12:24 PM
525
kj
96
rpm
44
%
21
mph
Tuesday 2/19/19 @ 2:2 PM
463
kj
78
rpm
49
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 2/20/19 @ 5:21 PM
✅
512
kj
94
rpm
45
%
21
mph
Saturday 11/24/18 @ 12:27 PM
587
kj
81
rpm
47
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/17/18 @ 8:4 PM
✅
658
kj
87
rpm
47
%
21
mph
Wednesday 9/5/18 @ 3:52 PM
472
kj
78
rpm
49
%
20
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 9/4/18 @ 3:33 PM
✅
550
kj
90
rpm
47
%
21
mph
Previous Workouts
Next Workouts
ajerseyspingirl
Westfield, NJ
267 🔥
Beat speedy_monzales
VS
speedy_monzales
SATX
74
Beat ajerseyspingirl
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
✅
342
kj
Wednesday 4/6/22
315
kj
Tuesday 4/5/22
20 min 80s Ride
Denis Morton
View Class
Share
✅
235
kj
Thursday 3/3/22
189
kj
Wednesday 3/9/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
512
kj
Monday 2/8/21
468
kj
Tuesday 6/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
523
kj
Tuesday 3/9/21
476
kj
Tuesday 3/31/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
542
kj
Wednesday 1/20/21
432
kj
Wednesday 2/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
336
kj
Sunday 9/29/19
304
kj
Sunday 5/24/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
564
kj
Wednesday 4/8/20
525
kj
Wednesday 4/8/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
463
kj
Tuesday 2/19/19
✅
512
kj
Wednesday 2/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
587
kj
Saturday 11/24/18
✅
658
kj
Saturday 11/17/18
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
472
kj
Wednesday 9/5/18
✅
550
kj
Tuesday 9/4/18
Previous Workouts
Next Workouts