Shake and Bake

Workouts

Thursday 2/11/21 @ 12:20 PM
✅
717kj
83rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 5:54 PM
406kj
88rpm
38%
17mph
Monday 2/8/21 @ 12:18 PM
✅
512kj
81rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 6:9 PM
309kj
86rpm
39%
17mph
Monday 2/1/21 @ 12:21 PM
✅
579kj
85rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 7:39 PM
318kj
84rpm
39%
17mph
Monday 10/12/20 @ 10:59 AM
✅
513kj
84rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/14/20 @ 4:29 PM
322kj
87rpm
39%
17mph
Monday 8/24/20 @ 11:13 AM
✅
540kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 5:20 PM
332kj
86rpm
40%
18mph
Friday 7/3/20 @ 2:34 PM
✅
727kj
83rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/6/20 @ 2:38 PM
474kj
85rpm
42%
18mph
Wednesday 6/3/20 @ 11:52 AM
✅
552kj
86rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Friday 6/5/20 @ 2:22 PM
337kj
87rpm
39%
17mph
Wednesday 4/8/20 @ 12:1 PM
✅
564kj
85rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 2:8 PM
323kj
87rpm
39%
17mph
Tuesday 9/24/19 @ 1:48 PM
✅
705kj
81rpm
51%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 9:35 PM
404kj
87rpm
38%
17mph
Sunday 6/3/18 @ 11:52 PM
✅
285kj
94rpm
42%
20mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 1/25/18 @ 1:58 PM
175kj
92rpm
34%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 717 kj
Thursday 2/11/21
406 kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 512 kj
Monday 2/8/21
309 kj
Sunday 2/7/21
45 min Power Zone Ride
Matt Wilpers
✅ 579 kj
Monday 2/1/21
318 kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 513 kj
Monday 10/12/20
322 kj
Wednesday 10/14/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 540 kj
Monday 8/24/20
332 kj
Monday 8/24/20
60 min Power Zone Ride
Matt Wilpers
✅ 727 kj
Friday 7/3/20
474 kj
Monday 7/6/20
45 min Power Zone Ride
Denis Morton
✅ 552 kj
Wednesday 6/3/20
337 kj
Friday 6/5/20
45 min Power Zone Ride
Denis Morton
✅ 564 kj
Wednesday 4/8/20
323 kj
Wednesday 4/8/20
60 min Power Zone Ride
Matt Wilpers
✅ 705 kj
Tuesday 9/24/19
404 kj
Monday 9/30/19
30 min Power Zone Endurance Ride
Denis Morton
✅ 285 kj
Sunday 6/3/18
175 kj
Thursday 1/25/18