Shake and Bake

Workouts

Friday 8/14/20 @ 12:48 PM
βœ…
333kj
85rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/23/20 @ 2:52 PM
120kj
78rpm
32%
13mph
Tuesday 3/2/21 @ 12:27 PM
βœ…
564kj
77rpm
54%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 12/11/20 @ 10:58 PM
207kj
79rpm
29%
13mph
Thursday 2/11/21 @ 12:20 PM
βœ…
717kj
83rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/16/21 @ 1:28 AM
309kj
93rpm
32%
15mph
Monday 2/8/21 @ 12:18 PM
βœ…
512kj
81rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 1:15 PM
211kj
82rpm
33%
14mph
Wednesday 1/20/21 @ 12:16 PM
βœ…
542kj
86rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 6:30 PM
148kj
64rpm
26%
10mph
Saturday 1/2/21 @ 3:33 PM
βœ…
389kj
83rpm
52%
22mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Sunday 1/3/21 @ 2:30 PM
144kj
71rpm
38%
15mph
Wednesday 4/8/20 @ 12:1 PM
βœ…
564kj
85rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Friday 4/10/20 @ 6:50 PM
212kj
78rpm
34%
14mph
Sunday 3/15/20 @ 10:19 PM
βœ…
389kj
81rpm
53%
22mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Wednesday 3/18/20 @ 10:53 PM
114kj
74rpm
34%
13mph
Monday 3/18/19 @ 1:27 PM
βœ…
506kj
81rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/23/19 @ 2:19 PM
272kj
80rpm
38%
16mph
Tuesday 2/19/19 @ 2:2 PM
βœ…
463kj
78rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/26/19 @ 11:8 PM
272kj
77rpm
39%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 333 kj
Friday 8/14/20
120 kj
Sunday 8/23/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 564 kj
Tuesday 3/2/21
207 kj
Friday 12/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 717 kj
Thursday 2/11/21
309 kj
Tuesday 2/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 512 kj
Monday 2/8/21
211 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 542 kj
Wednesday 1/20/21
148 kj
Wednesday 1/20/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
βœ… 389 kj
Saturday 1/2/21
144 kj
Sunday 1/3/21
45 min Power Zone Ride
Denis Morton
βœ… 564 kj
Wednesday 4/8/20
212 kj
Friday 4/10/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 389 kj
Sunday 3/15/20
114 kj
Wednesday 3/18/20
45 min Power Zone Ride
Matt Wilpers
βœ… 506 kj
Monday 3/18/19
272 kj
Saturday 3/23/19
45 min Power Zone Ride
Matt Wilpers
βœ… 463 kj
Tuesday 2/19/19
272 kj
Tuesday 2/26/19