Shake and Bake

Workouts

Wednesday 8/19/20 @ 11:56 AM
✅
315kj
85rpm
46%
20mph
30 min Low Impact Ride
Matt Wilpers
Friday 4/1/22 @ 10:13 PM
158kj
81rpm
36%
15mph
Saturday 8/10/19 @ 8:57 PM
✅
332kj
86rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/27/22 @ 7:3 PM
191kj
101rpm
33%
17mph
Tuesday 1/25/22 @ 1:46 PM
✅
361kj
79rpm
52%
21mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/12/22 @ 11:21 PM
194kj
75rpm
41%
16mph
Sunday 7/12/20 @ 2:16 PM
✅
357kj
84rpm
49%
21mph
30 min Pro Cyclist Ride
Christian Vande Velde
Friday 4/17/20 @ 9:49 PM
206kj
96rpm
36%
17mph
Monday 11/16/20 @ 12:20 PM
✅
566kj
81rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/9/20 @ 11:59 PM
305kj
97rpm
35%
17mph
Tuesday 9/29/20 @ 11:4 AM
✅
353kj
89rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/12/20 @ 6:45 PM
195kj
92rpm
36%
17mph
Thursday 9/10/20 @ 3:26 PM
✅
387kj
79rpm
54%
22mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 9/15/20 @ 12:23 PM
227kj
74rpm
44%
17mph
Wednesday 7/8/20 @ 1:0 PM
✅
537kj
83rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 4/23/20 @ 9:45 PM
297kj
101rpm
32%
16mph
Friday 6/19/20 @ 11:45 AM
✅
1039kj
78rpm
51%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/22/20 @ 11:9 PM
647kj
99rpm
36%
17mph
Friday 11/8/19 @ 2:23 PM
✅
375kj
80rpm
52%
22mph
30 min The Jess King Experience
Jess King
Sunday 3/8/20 @ 6:46 PM
225kj
83rpm
41%
17mph

Workouts

30 min Low Impact Ride
Matt Wilpers
✅ 315 kj
Wednesday 8/19/20
158 kj
Friday 4/1/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 332 kj
Saturday 8/10/19
191 kj
Sunday 3/27/22
30 min Pop Ride
Cody Rigsby
✅ 361 kj
Tuesday 1/25/22
194 kj
Wednesday 1/12/22
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 357 kj
Sunday 7/12/20
206 kj
Friday 4/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 566 kj
Monday 11/16/20
305 kj
Thursday 4/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 353 kj
Tuesday 9/29/20
195 kj
Sunday 4/12/20
30 min XOXO, Cody
Cody Rigsby
✅ 387 kj
Thursday 9/10/20
227 kj
Tuesday 9/15/20
45 min Power Zone Ride
Denis Morton
✅ 537 kj
Wednesday 7/8/20
297 kj
Thursday 4/23/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1039 kj
Friday 6/19/20
647 kj
Monday 6/22/20
30 min The Jess King Experience
Jess King
✅ 375 kj
Friday 11/8/19
225 kj
Sunday 3/8/20