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Shake and Bake
ajerseyspingirl
Westfield, NJ
65 🔥
Beat jaxfoti
VS
jaxfoti
Oconomowoc, WI
0
Beat ajerseyspingirl
Workouts
Previous Workouts
Next Workouts
Wednesday 8/19/20 @ 11:56 AM
✅
315
kj
85
rpm
46
%
20
mph
30 min Low Impact Ride
Matt Wilpers
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Friday 4/1/22 @ 10:13 PM
158
kj
81
rpm
36
%
15
mph
Saturday 8/10/19 @ 8:57 PM
✅
332
kj
86
rpm
47
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 3/27/22 @ 7:3 PM
191
kj
101
rpm
33
%
17
mph
Tuesday 1/25/22 @ 1:46 PM
✅
361
kj
79
rpm
52
%
21
mph
30 min Pop Ride
Cody Rigsby
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Wednesday 1/12/22 @ 11:21 PM
194
kj
75
rpm
41
%
16
mph
Sunday 7/12/20 @ 2:16 PM
✅
357
kj
84
rpm
49
%
21
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Friday 4/17/20 @ 9:49 PM
206
kj
96
rpm
36
%
17
mph
Monday 11/16/20 @ 12:20 PM
✅
566
kj
81
rpm
52
%
22
mph
45 min Power Zone Ride
Matt Wilpers
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Thursday 4/9/20 @ 11:59 PM
305
kj
97
rpm
35
%
17
mph
Tuesday 9/29/20 @ 11:4 AM
✅
353
kj
89
rpm
47
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 4/12/20 @ 6:45 PM
195
kj
92
rpm
36
%
17
mph
Thursday 9/10/20 @ 3:26 PM
✅
387
kj
79
rpm
54
%
22
mph
30 min XOXO, Cody
Cody Rigsby
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Tuesday 9/15/20 @ 12:23 PM
227
kj
74
rpm
44
%
17
mph
Wednesday 7/8/20 @ 1:0 PM
✅
537
kj
83
rpm
49
%
21
mph
45 min Power Zone Ride
Denis Morton
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Thursday 4/23/20 @ 9:45 PM
297
kj
101
rpm
32
%
16
mph
Friday 6/19/20 @ 11:45 AM
✅
1039
kj
78
rpm
51
%
21
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 6/22/20 @ 11:9 PM
647
kj
99
rpm
36
%
17
mph
Friday 11/8/19 @ 2:23 PM
✅
375
kj
80
rpm
52
%
22
mph
30 min The Jess King Experience
Jess King
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Sunday 3/8/20 @ 6:46 PM
225
kj
83
rpm
41
%
17
mph
Previous Workouts
Next Workouts
ajerseyspingirl
Westfield, NJ
65 🔥
Beat jaxfoti
VS
jaxfoti
Oconomowoc, WI
0
Beat ajerseyspingirl
Workouts
Previous Workouts
Next Workouts
30 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
315
kj
Wednesday 8/19/20
158
kj
Friday 4/1/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
332
kj
Saturday 8/10/19
191
kj
Sunday 3/27/22
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
361
kj
Tuesday 1/25/22
194
kj
Wednesday 1/12/22
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
✅
357
kj
Sunday 7/12/20
206
kj
Friday 4/17/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
566
kj
Monday 11/16/20
305
kj
Thursday 4/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
353
kj
Tuesday 9/29/20
195
kj
Sunday 4/12/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
387
kj
Thursday 9/10/20
227
kj
Tuesday 9/15/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
537
kj
Wednesday 7/8/20
297
kj
Thursday 4/23/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1039
kj
Friday 6/19/20
647
kj
Monday 6/22/20
30 min The Jess King Experience
Jess King
View Class
Share
✅
375
kj
Friday 11/8/19
225
kj
Sunday 3/8/20
Previous Workouts
Next Workouts