Shake and Bake

Workouts

Tuesday 3/9/21 @ 12:43 PM
523kj
82rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 11:40 AM
✅
705kj
90rpm
52%
24mph
Sunday 10/25/20 @ 1:14 PM
719kj
82rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/18/20 @ 11:26 AM
✅
930kj
83rpm
55%
23mph
Sunday 11/1/20 @ 5:46 PM
539kj
85rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/21/20 @ 9:57 AM
✅
702kj
86rpm
54%
24mph
Tuesday 5/5/20 @ 11:57 AM
564kj
82rpm
51%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 11:6 AM
✅
637kj
80rpm
50%
21mph
Friday 1/17/20 @ 1:21 PM
391kj
86rpm
51%
22mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 11:41 AM
✅
447kj
78rpm
57%
23mph
Tuesday 1/7/20 @ 1:23 PM
363kj
85rpm
50%
21mph
30 min Weezer Ride
Denis Morton
Friday 1/10/20 @ 11:53 AM
✅
434kj
83rpm
54%
23mph
Wednesday 6/12/19 @ 12:49 PM
685kj
80rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/30/19 @ 2:49 PM
✅
976kj
88rpm
54%
24mph
Thursday 3/21/19 @ 1:37 PM
504kj
85rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/21/19 @ 10:1 AM
✅
682kj
84rpm
53%
23mph
Sunday 10/7/18 @ 1:54 PM
542kj
79rpm
46%
19mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 10/7/18 @ 1:54 PM
✅
701kj
83rpm
49%
21mph
Saturday 3/31/18 @ 9:20 AM
261kj
86rpm
43%
19mph
30 min Fresh Friday Ride
Denis Morton
Saturday 3/31/18 @ 10:17 AM
✅
357kj
86rpm
49%
21mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
523 kj
Tuesday 3/9/21
✅ 705 kj
Monday 3/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
719 kj
Sunday 10/25/20
✅ 930 kj
Friday 12/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
539 kj
Sunday 11/1/20
✅ 702 kj
Wednesday 10/21/20
45 min Power Zone Max Ride
Matt Wilpers
564 kj
Tuesday 5/5/20
✅ 637 kj
Monday 5/4/20
30 min Lady Gaga Ride
Cody Rigsby
391 kj
Friday 1/17/20
✅ 447 kj
Saturday 1/18/20
30 min Weezer Ride
Denis Morton
363 kj
Tuesday 1/7/20
✅ 434 kj
Friday 1/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
685 kj
Wednesday 6/12/19
✅ 976 kj
Saturday 3/30/19
45 min Power Zone Ride
Matt Wilpers
504 kj
Thursday 3/21/19
✅ 682 kj
Thursday 3/21/19
60 min Football Pregame Ride
Jenn Sherman
542 kj
Sunday 10/7/18
✅ 701 kj
Sunday 10/7/18
30 min Fresh Friday Ride
Denis Morton
261 kj
Saturday 3/31/18
✅ 357 kj
Saturday 3/31/18